Through this blog, we will understand the significance of maintaining optimum creatinine levels, the possible precautions, and home remedies.
The body functions properly when all the organs perform their function in harmony. The Kidneys are among the internal organs that hold significance in the functioning of the human body. The kidneys conduct functions involving the urine formation process and excretion, therefore eliminating the toxins from your body and helping keep your body in a healthy state. It's been found that certain lifestyle changes, many induce fluctuations in the levels of serum creatinine.
Certain Facts About Serum Creatinine
Kidneys function as a vital organ that helps in maintaining your levels of serum creatinine in your body. The serum creatinine levels also vary according to an individual’s gender, age, habits, and conduct of life.
Normal Levels of Urine Creatinine
- In Women range from 87 to 107 mL/min; 1.5 to 1.8 mL/sec
- In Men ranges between 107 to 139 mL/min; 1.8 to 2.3 mL/sec
The levels of creatinine drop by 6.5 mL/minute with every 10 years increase in the age.
Levels of Blood Serum Creatinine
- For Children the level ranges between: 0.3 to 0.7 mg/dL
- For Teenagers the serum creatinine level ranges from: 0.5 to 1.0 mg/dL
- In Women the levels of serum creatinine ranges from: 0.5 to 1.1 mg/dL; 44 to 97 mmol/L
- In Men the levels range between: 0.6 to 1.2 mg/dL; 53 to 106 mmol/L
Why Should I Take a Creatinine Test?
You might need to take a creatinine levels examination in case-
- You had a kidney transplant, you will need creatinine level monitoring.
- You are on certain medicines/drugs that might induce harmful changes in the functioning of the kidney.
- You possess certain kidney-related problems/disorders.
- Diseases including hypertension, diabetes mellitus, etc., that affect your lifestyle, the levels of creatinine should be monitored.
- You need the diagnosis of specific disorders related to the kidney.
How to Prevent the Serum Creatinine Levels From Increasing?
Some home remedies to maintain creatinine levels in a healthy range
Exercising Regularly:
Regular exercise and routine that includes a fitness regimen can prove to be helpful in keeping creatinine levels in healthy ranges. The physical workout routine might include doing running, doing yoga, or playing outdoor games. The physical activities help promote levels of creatine to stay in the normal range, along with keeping other body functions healthy.
Including Consumption of Herbal Teas:
Consuming herbal tea or green tea can help keep the levels of creatinine in normal range and can also help prevent development of other health conditions including obesity.
Staying Hydrated:
Drinking enough amounts of water can also help in maintaining a healthy lifestyle. Water is the fundament resource that keeps your body recharged and helps prevent diseases that might prove to be deadly.
Limit the Consumption of Proteins:
Keeping a low-protein diet and limiting the consumption of protein can help control your levels of serum creatinine. Consuming a high-protein-containing diet including eggs, meat, and other foods that are protein-rich can also increase creatine levels.
Consume Herbs:
Astragalus, Corn Silk, Sage, Cinnamon, Siberian Ginseng, Chitosan, and Dandelion are certain herbs that function as supplements that help your body maintain creatinine levels. However, any drastic change in the diet and lifestyle shall not be introduced in the body before consulting with the doctor.
Serum creatinine levels stand amongst the most significant aspects of a healthy body. You should always try to keep the serum creatinine levels in a healthy range. The levels of serum creatinine can be maintained by following certain precautionary measures to control them if needed is essential.
Importance of Urine Tests for Creatinine
Urine tests can be used to measure the creatinine levels. The urine creatinine levels can indicate any abnormal rise in the levels of creatinine, these abnormal rises indicate the presence of medical issues including kidney stones, kidney infection, diabetes, etc.
Creatinine is generally a waste product that is produced by the body every single day due to any muscle movements and is produced while digesting meat. Healthy kidneys can effectively remove creatinine from the bloodstream, this removed creatinine passes out from the body through urine.
The increased levels of urine creatinine can indicate the presence of abnormalities like high muscle tone, diabetes, or problems associated with the kidneys.
Normal Results
The creatinine levels in urine remain dymaic, depending on various factors like a person’s age, medical history, sex, and his muscle mass. It is not necessary that increased levels of urine creatinine are present due to health issues, but sometimes, it can be raised due to some kidney problems.
The typical ranges for creatinine levels are measured in a 24-hour urine sample. The units of the measure can be either
- Grams Per Day (g/day)
- Millimoles Per Day (mmol/day).
Normal Urine Creatinine Levels Ranges:
- In males, it ranges from 7.0–16.0 mmol/day or 0.8–1.8 g/day
- In females, it ranges from 5.3–14.0 mmol/day or 0.6–1.6 g/day
How Ganesh Diagnostics Can Help You With Increased Creatinine Levels?
Ganesh diagnostic provides certain tests that can help find out the roots causing high creatinine levels.
- Premium full body health check-up
- Advanced full body health checkup
- Liver kidney microsomal (LKM) antibody
- Serum creatinine
- Antinuclear antibody profile test
- Renal panel-2 package
- GDIC Kidney Function Test Package
- Chronic kidney disease package
- GDIC Heart Fitness Packge
- Heart checkup + extended health checkup package
The creatinine levels can be increased due to some diseases that can be tested at Ganesh including-
- Diabetes
- Thyroid disease
- High BP
- Blocked urinary system
- Autoimmune diseases
- Bacterial infection
- Familial history of kidney disease
Frequently Asked Questions Related Serum Creatinine Levels
How Can I Lower My Creatine Levels Naturally?
There are some natural ways that can help you lower your creatine levels. These natural ways might include
- limiting your protein intake and sodium intake,
- Along with maintaining daily fluid intake,
- Consuming a fiber-rich diet,
- Alcohol intake should be kept at the lowest limits,
- Smoking should be ceased,
- supplements along with creatine should be avoided.
What Food Should Be Avoided if Creatinine Is High?
Cooked meats, fish products, red meat, and other food items should be avoided if you know that you have high creatinine levels. These dietary products are high in protein content, which can increase your creatinine levels briefly. To bring your creatinine levels down to normal ranges, you will need to follow certain long-term term reduction strategies.
What Foods Lower Creatinine Levels?
You should avoid consuming a high-protein-containing diet and follow a vegetarian diet, some researches have shown that this regimen can help reduce the creatinine levels.
Can Drinking Water Lower Creatinine?
Yes, drinking plenty of water can help reduce the creatinine levels to optimum levels. With dehydration, creatinine levels are recorded to rise.
Can Creatinine Levels Go Back to Normal?
Some temporary increase in creatinine levels due to dehydration or high protein-rich-food consumption. These temporary rises come back to normal levels as the person resumes drinking enough water and limits protein intake.
Is EGG Good for High Creatinine?
No, any protein-rich diet is not good when your creatinine levels are already increased, in fact, you should avoid consuming a protein-rich diet including eggs.
