The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. It is...
The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. It is located beneath the rib cage in the right upper abdomen.
What is SGPT (Serum glutamic pyruvic transaminase) an enzyme that is normally present in liver and heart cells. SGPT is released into blood when the liver or heart are damaged. The blood SGPT levels are thus elevated with liver damage.
Normal Range of SGPT:
- SGPT- 7-56 units/litre of serum
Why Does the SGPT Level Increase?
- Hepatitis C
- Obesity
- Heart Attack
- Diabetes
- Celiac Disease
- Acute Viral Hepatitis A and B
- Alcoholism
- Old Age
- Drugs Abuse
How Can You Control/Reduce the SGPT Levels Quickly?
Intake of a Balanced Diet:
Consuming a healthy and balanced diet can help reduce the risk of developing health conditions. It is crucial to include all nutrients in your diet to help the proper functioning of all your organs including the liver.
Drink Coffee:
It has been observed that coffee consumption can help reduce the risk of various liver diseases. This further reduces the high SGPT and SGOT levels.
Increase Folate Intake:
Increasing consumption of foods rich in folate or folate supplements can help reduce elevated liver enzyme levels. This is because a folate deficiency may increase the risk of developing liver diseases.
Increase Vitamin D Intake:
Studies suggest that vitamin D can play an important role in triggering non-alcoholic liver disease. It is crucial to maintain vitamin D levels in the body.
Exercise Regularly:
When an individual exercises daily, it helps them burn triglyceride (a type of fat) for energy and reduce liver fat. It may also help prevent obesity, a major risk factor for liver conditions.
Maintaining Good Hygiene:
Washing your hands regularly, especially before eating anything can help keep the germs away. This prevents the spread of infections that can elevate the risk of damage such as liver hepatitis.
Losing Extra Weight:
Being overweight or obese can increase the risk of liver disease, causing high SGPT and SGOT levels. Losing weight through a healthy diet and exercise can help bring down these levels.
Reduce Fatty Food Intake:
A fatty liver disease develops due to an intake of foods with high unhealthy fats. Reducing the intake of fatty foods increases the risk of high liver enzymes.
Quit Smoking:
Smoking cigarettes as a routine does more harm than calming you. It increases the risk of developing liver diseases and cancer, therefore a high SGOT and SGPT.
Reduce Alcohol Intake:
Regular alcohol drinking can increase the existing damage to your liver. Therefore, it is important to avoid any consumption to prevent further damage to your liver.
Conclusion
Understanding what is SGOT and SGPT meaning, and their role in the body is important as they are vital enzymes for diagnosing liver injuries and diseases.
If these enzyme levels are elevated, people can lower them and maintain good liver health by watching what they drink or eat.
You can consult a healthcare professional to learn more about SGOT and SGPT range and how to lower them. Moreover, doctors can help you with the early detection and timely treatment of underlying medical conditions.
.webp)
