5 Tips To Lower Your SGOT and SGPT Levels

SGOT and SGPT are enzymes that are normally present in the liver cells. Liver function test, LFT, Liver panel test, liver profile, or Hepatic function test or Hepatic panel test all are the same that assess the liver. 

Worried About Your SGOT and SGPT Level?

SGOT and SGPT are enzymes which are normally present in the liver cells. Liver function test, or LFT or Liver panel test, or liver profile or Hepatic function test or Hepatic panel test all are the same that which assess the liver. 

Serum glutamate pyruvate transaminase (SGPT) and Serum glutamic oxaloacetic transaminase (SGOT) are the enzymes in the liver that help to convert food into energy and filters the toxins from the body. High SGOT and SGPT level in the bloodstream indicates that an individual liver gets damaged or injured. 

So it’s essential to check SGOT and SGPT levels regularly.

The normal range of SGOT and SGPT levels

  • SGOT:5-40 units/litre of serum 
  • SGPT: 7-56 units/litre of serum 

5 Tips To Maintain SGPT/SGOT Levels

Here are certain ways to keep your liver healthy

Dietary Modifications

  • Best foods and drinks for the liver Foods to avoid
  • Green tea
  • Garlic
  • Increase vitamin D in your diet- eggs, orange, tofu, soy, milk, dairy products, liver oil, leafy vegetables, mushrooms
  • Include colorful vegetables and fruits that are a good source of antioxidants
  • Fatty foods
  • Bread
  • Packaged food items
  • Sugar
  • To much Salt
  • Alcohol
  • Avoid oily, deep-fried, aerated drinks, etc.

Lifestyle Changes

  • Exercise regularly
  • Avoid exposure to harmful chemicals

Regular Preventive Health Check-Up

It's always preferable to be safe than sorry. SGPT/SGOT levels and liver dysfunctions do not always exhibit symptoms. It is therefore preferable to have routine health examinations to check the health of your liver in order to prevent damage to it, health issues, expensive treatment, and in many cases, fatalities.

Proper Treatment

It’s important to get medical help if you have symptoms such as jaundice, exhaustion, or abdominal pain. Additionally, it's critical to have routine SGPT/ALT testing to track your levels if you have been diagnosed with elevated SGPT levels.

This will assist you and your physician in assessing the efficacy of your treatments and lifestyle modifications. 

Ayurveda in High SGOT and SGPT

Ayurveda believes that the liver (Yakrit) is mainly developed due to pitta dosha. According to some ayurveda literature, it is believed that ayurveda can control the symptoms of development but also find the root cause. 

So Ganesh Diagnostic Centre suggests you follow Herbs in High SGOT and SGPT levels.

Tips to Control SGOT and SGPT Levels

  1. Amla
  2. Licorice/ Mulaithi 
  3. Black nightshade/ mokoi / Solanum nigrum
  4. Bhoomi amla/ Phyllanthus niruri
  5. Kutki / Picrorhiza kurroa

Consuming these foods may promote liver health. Natural food can work as an anti-inflammatory, antiseptic properties, Hepatoprotective, and many other properties you need to include in your diet to maintain your healthy life.


SGOT and SGPT are vital enzymes for diagnosing liver diseases. These liver enzymes, when elevated, could indicate potential liver damage or other health issues. However, a proactive approach involves proper diet management, ayurveda or other alternative therapies. And by adopting a healthy lifestyle.

To maintain and prevent liver disorders, a person must go for SGOT/SGPT tests as the high level of these enzymes may not always show symptoms.

Never wait for routine checkups and consult your family doctor about your liver health. 

Ganesh Diagnostic and Imaging center is the best diagnostic center for liver function tests. Remember, one's liver’s health plays a pivotal role in health, and taking proactive steps is the key to a healthier life. 

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