Curd, also known as yoghurt, is a valuable addition to a weight loss regimen for several reasons. curd offers a nutritious option for those seeking to manage their weight. Opting for plain, unsweetened varieties ensures...
Curd is one of the most nutritious foods that has a lot of health benefits and due to its high nutritional value provides many essential Vitamins and minerals as it is rich in Vitamin B12, vitamin B, potassium and magnesium and also has a good composition of health bacteria called Lactobacillus that improve digestion.
Curd `is formed by the coagulation of the milk in which milk is converted to its solid form through acid or heat adding this to your diet improves your gut and skin health Let's discuss in the blog Is curd good for weight loss?
Obesity and Its Causes
Obesity is defined as excessive weight due to the accumulation of fat around your belly region that can lead to many health issues, Obesity nowadays has become a very serious concern and affects people's quality of life it also affects our cardiovascular health, and increases the risk of stroke and heart attack Body mass Index above 40 means you are at high-risk and have so much
What is Obesity and How Does It Occur?
Obesity can occur due to both genetic and Environmental factors and also depends on some other factors like age, gender, etc let's discuss what causes obesity.
- Genetic: Some studies show that your weight may be increased due to genetic reasons as some genes may lead to increased appetite apart from that Hormones also lead to increased appetite and unusual cravings even if you are not hungry
- Medication: Some medications can affect your metabolism and may lead to weight gain that leads to obesity Go and Get proper information about the medications from your doctor
- Sedentary Lifestyle: Nowadays people become lazy and due to improper eating habits and bad lifestyles people are at high risk of becoming obese and this may lead to increased chances of heart attack and strokes in the future Sedentary lifestyle makes your body less active and decreases metabolism that affects your overall health.
- Anxiety and Stress: Stress and anxiety lead to high cortisol levels a hormone released by adrenal glands that can increase the risk of weight gain, headache etc. If not solved within the time this can lead to increased appetite and risk of obesity.
- Quality Sleep: Lack of quality sleep also leads to increased body weight as it causes the release of ghrelin hormone known as the hunger hormone which leads to increased appetite and feeling less full. An adult should get a minimum of 7 hours of quality sleep at night. In India, one, in 16 women and, one in 25 men is facing obesity at a 12% rate World Obesity Federation (WOF) states that 4 billion people which means more than half of the world’s population will be obese by 2035.
But, Does Curd Help in Reducing Weight?
Curds have many health benefits and they also help in reducing weight here are some of the health benefits of curd:
- Curd lowers cholesterol levels and controls Blood pressure
- It has a high nutritional value and has low carb and high protein levels, it is perfect for weight loss.
- The protein present in curd helps the body maintain lean muscles and helps you get rid of that extra belly fat.
- Curd contains healthy bacteria known as Lactobacillus bulgaricus which is rich in protein that supports losing weight as well as maintaining overall health.
- It has low calories and works as a weight reduction diet that helps you lose more body fat than other low-calorie diets which have no protein or calcium.
So yes it helps in maintaining a good healthy weight and good for weight loss.
Conclusion
Curd has various health benefits due to its nutritious value it is recommended to include it in your diet because curd helps in weight loss as it helps in reducing the cholesterol level, maintains blood pressure and helps you to attain a healthy body weight, So add it in your breakfast or lunch and avoid eating at night as “phlegm” is at peak in our body that may lead to digestive discomfort, So include in your diet and make your healthy, fit and disease free.
FAQs
What is the nutritional composition of curd?
Curd contains essential vitamins and minerals like Vitamin B, potassium, Magnesium, calcium phosphorous etc.
What Bacteria is present in curd?
Curd contains a good amount of healthy bacteria like Lactobacillus lactis, and Lactobacillus acidophilus that improve digestion and are beneficial for our gut health
Does curd strengthen our bones?
It contains calcium and phosphorus that helps improve muscle health so add it to your diet to improve your body strength.
