In this blog we’ll get to know about the vitamin B12 what are its benefits, symptoms of B12 deficiency how to manage is and how to diagnose this condition
Vitamin B12 is also known as cobalamin , it is one of the most essential vitamins which is needed for the proper functioning of the body. It helps in the maintenance of DNA and production of red blood cells
Benefits of vitamin B12
- Production of red blood cells
- It maintains the integrity of the bones
- Reduces the risk of macular degeneration or eye disease
- It improves mood and the symptoms of depression
- Helps in boosting the memory
- Impacts the energy level
- Support the growth of skin, hair and nails.
Symptoms of vitamin B12 deficiency
Symptoms of vitamin B12 deficiency are as follows
- Weakness
- Depression or mood swings
- Anaemia
- Pale skin
- numbness or tingling
- Vision problems
- Problems in performing regular bodily movements
- Bluish or grey nails
- Memory issues
Reasons for the vitamin B12 deficiency
There could be the many reasons for the low level of vitamin B12 in your blood some are listed below
- Pernicious anaemia is the most common condition , in this condition your body doesn't make enough intrinsic factor which is needed for the absorption of vitamin B12.
- Excessive alcohol consumption leads to the low level of vitamin B12 in a body
- Autoimmune disease such as crohn's disease, celiac disease can affect the vitamin B12 absorption
- People who follow a vegan diet means that they don't eat any animal products such as eggs. Meat ,milk etc due to which they may also have a B12 deficiency as animal products are the rich source of vitamin B12
Tips to maintain your vitamin B12 level
- People can maintain their vitamin B12 level only by eating a well balanced diet rich in vitamin B12 such as meat, seafood, dairy products and eggs
- If you follow a vegan diet and cannot take animal products then you can consider eating plant based food high in vitamin B12 level such as mushroom , cereals, nutritional yeast etc
- If you have autoimmune disease or any other medical conditions which can limit your B12 absorption then vitamin B12 supplementation can be used but only take these supplements after your doctor suggestions
Conclusion
Monitoring and maintaining your vitamin B12 levels is crucial before it becomes too late so if you have symptoms of vitamin B12 deficiency then you should get your vitamin B12 tested and increase the intake of a diet rich in Vitamin B12 to manage your body's vitamin B12 needs. Let's take a pledge to take our health seriously.
Frequently asked questions
Which food is rich in Vitamin B12
Beef liver, meat, eggs, oyster etc are rich in vitamin B12
How to check my vitamin B12 level
A simple blood test is done to assess the level of vitamin B12 in a blood
What is the cost of vitamin B12 test in india
The cost of vitamin B12 test is around 500- 2000 depending on the location of the diagnostic centre if you want to book this test at discounted price then the ganesh diagnostic should be your choice as we provide a discount upto 50%off on vitamin B12 testing
Which blood test will show the deficiency of vitamin B12
Serum vitamin B12 will show the deficiency of vitamin B12 in a body
Who can take this test
Anyone including children,adult and old age people can take this test.
