This blog will give you some tips and tricks that you can opt for during your weight loss journey.
People are increasingly becoming conscious about their looks and body weight. People are spending their time in gyms, and dieticians buying costly weight loss food products and supplements to look in a good shape.
People often opt for varied methods to lose their weight. Some achieve it through physical exercises while others go for natural methods including dieting or leaving out specific food items. One of the healthy and nutritious options for weight loss is MANGO. Is it surprising? Well, We all might have many myths about mangoes. So, keep continuing the blog to get your answers.
MANGO - Its Nutritional Values:
The king of all fruits, Mango is a very healthy and tasty food. Mangoes have over 1000 of varieties. So let us just discuss and understand mangoes’ nutritional constitution.
Mango is a type of tropical fruit which contains more than 20 types of minerals, vitamins, and dietary fibers. Mangoes can be called superfoods with no questions as they are a great source of vitamins like vitamins A &C. They also contain potassium, folate and antioxidants. Let us discuss the nutrition a mango contains in a little detail-
- Vitamin C - Mangoes have vitamin C which is quite important for our immune system. Vitamin C helps in the production of collagen. It also aids in wound healing.
- Vitamin A - Vitamin A is present in mangoes which is important for our skin and vision.
- Vitamin E - Vitamin E present in mangoes acts as an antioxidant it helps keep skin's health in check.
- Potassium and Magnesium - These nutrients are necessary for the smooth functioning of the muscles.
- Fibers - Fibres present in mangoes promote digestion and also help maintain optimal cholesterol levels.
- Antioxidants - Mangoes are rich in antioxidant levels. They help protect your body from inflammation.
- Enzymes - Enzymes are present in mangoes that help break complex carbohydrates into simpler sugars. This helps in better nutrient absorption.
- Hydration - Mangoes contain rich amounts of water that provide hydration to the body.
Mangoes For Weight Loss
Mangoes are a superfood. Apart from their undeniable taste, they are also richly filled with many minerals and vitamins, that are beneficial to health in many ways. Mangoes can help with weight loss. Our generation is continuously working hard to maintain their body in shape and lose some extra body weight. It can be helped with a natural ingredient, the mango.
You must have heard that mangoes increase your body weight. However, this fact is not true. In fact mangoes can aid in weight loss
Mangoes are a rich source of fiber. Fibers give a feeling of fullness. this helps prevent you from overeating and eventually helps control your overall calorie intake.
Mangoes have natural sugars also. The natural sugars present in mangoes when combined with their dietary fiber content and vitamins, help lower the sugar absorption rate. This in turn minimizes the fluctuations in blood sugar levels.
Mangoes contain a high content of water. This is why our body demands comparatively less amount of water when we eat mangoes.
How You Can Involve Mangoes In Weight-Loss Diet Plan?
- Eating in portions:- You should choose your diet carefully. Eating in small batches is better rather than eating a lot in one go. Our body can digest small portions faster than the large quantities of food. Eating in smaller quantities will also help you with an idea of how much you are consuming in a day. It will help you control your diet.
- Balanced meal:- Consume more of lean protein, whole grains, and vegetables. You can add mangoes to your diet to keep a balance of calories. A balanced diet will help keep essential nutrients and flush the remaining non-essential nutrients out of your body.
- Be careful while eating other food items:- You should consume your meals or snacks with care. You should avoid consuming more snacks if you want to maintain your calorie intake. Also, avoiding the consumption of unnecessary calories can be achieved by limiting the intake when full. Also, you should try to avoid consuming high-calorie foods, including the packed food items.
- Try different healthy mango recipes:- There are many mango recipes that can be not only healthy but also with an elevated taste. You can combine mangoes with other grains, fruits, etc. This will even enhance the taste of the dish along with increasing its nutritional value.
- Eat during the day:- You should try to eat mangoes in the daytime. Our body stays active during the day which makes the digestion easy. Doctors also suggest the best time to eat mangoes to be in the afternoon between 12 pm to 4 pm.
Conclusion
Mangoes are often mistaken as a weight gain element but the otherwise is true. Mangoes can help in your weight loss journey. They are filled with various minerals, vitamins, and fibers. If you consume mangoes in appropriate quantities, they can be beneficial in losing weight. So, you can have them guilt-free. Always remember, you can lose your weight by just balancing the number of calories and adding less calorie food and fruit like mango to your diet
