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High Triglyceride Level in Blood and Ways to Significantly Reduce it

High Triglyceride Level in Blood and Ways to Significantly Reduce it

About Ninety-nine percent of the fat that your body stores are in general made up of lipids called the triglycerides. It is made of the 3 fatty acid groups and the compound glycerol. In order to understand the High Levels of...

About Ninety-nine percent of the fat that your body stores are in general made up of lipids called the triglycerides. It is made of the 3 fatty acid groups and the compound glycerol. In order to understand the High Levels of Triglycerides, lets enlist what the triglycerides are. 

Our bodies are used to using calories we eat for different purposes. In a way that, Triglycerides are the body's way of storing the remaining calories, which it can use as needed. The ‘Triglycerides’ is the term that is used for this fat. There are numerous lifestyle disorders that can be caused by them.

On the other hand, the Triglycerides are also essential to the body's wellness. If present in excess quantities, a high blood triglyceride level could increase your risk of stroke and heart disease by the lipids, or fat, include triglycerides, which are circulating in your bloodstream. They constitute most prevalent kind of the fat in your body.

What are High Triglycerides?

Despite High Triglycerides becoming a prevalent issue, many of us could be completely ignorant of the elevated triglycerides. The Research has repeatedly shown that there is a connection between the elevated triglyceride levels with the following diseases:

This is most often seen in individuals with type 2 diabetes and with low levels of "good" HDL cholesterol. Thus, the doctor at Ganesh Diagnostic and Imaging Center, pathology lab near you, would probably want to monitor the triglyceride levels if you have diseases like diabetes, high blood pressure, or other conditions that increase your risk of heart disease.

Note: Triglycerides could be usually overlooked when you have been examining the cardiovascular risk in comparison to the LDL and HDL cholesterol levels until very recently. Undoubtedly, when there is an exceedingly elevated readings (about 1,000 mg/dL or more) indicates concern and even result in severe pancreatitis in future.

Normal Range of Triglycerides in Blood

A certain amount of triglycerides are acceptable, but too much of them can raise the risk of developing a number of lifestyle diseases. 

The lists various triglyceride concentrations in mg/dL, or milligrams per deciliter can be seen in the following table:

Type

Level of Triglycerides

Normal

Less than 150 mg/dl

Borderline High

150 - 199 mg/dl

High

200 - 499 mg/dl

Very High

500 (mg/dl) and above

Causes of High Levels of Triglycerides?

The Triglycerides can be elevated and increased by the following factors:

Causes of High Levels of Triglycerides

  • Obesity 
  • Diabetes 
  • Hereditary Illnesses
  • Smoking Cigarettes
  • Overindulgence in Alcohol
  • Some Medications
  • Being overweight
  • Hypothyroidism, Underactive Thyroid

Numerous risk factors are related to one another. For instance, the majority of overweight individuals also have trouble controlling their diets. Diabetes and hypothyroidism are two metabolic disorders that are frequently linked to high triglyceride levels. When the fats aren't being broken down quickly enough, which can happen when a person has a "low" (slow) metabolism, triglycerides begin to accumulate.

Symptoms of High Triglyceride 

High triglyceride levels are often accompanied by no obvious symptoms, which is why routine blood work is crucial to detecting these levels before they become dangerous. 

A person with extremely high triglyceride levels may feel the following symptoms:

How to Reduce Elevated Levels of Triglycerides?

By Medication

  • Statins
  • Niacin
  • Fibrates

Different and various actions should be taken to safeguard your heart and general health also applies to lowering triglycerides. The physician at Ganesh Diagnostic (Free Doctor’s Consultation) would provide you with advice on how to reduce your elevated triglycerides. 

Reduce High Triglyceride Levels Naturally

The different ways you could lower and reduce your triglyceride levels naturally by lifestyle modifications are as follows:

Reduce High Triglyceride Levels Naturally

  • Engage in Regular Exercise
  • Reduce and maintain your Weight
  • Steer clear of processed Carbohydrates 
  • Reduce processed Sugar consumption
  • Consume more Plant-based foods
  • Foods high in Fiber
  • Steer clear of hidden and trans fats
  • Consume Healthy Oils (canola, peanut, and olive oils)
  • Food High in omega-3 fatty acids, termed as "good" fats
  • Limit your Alcohol consumption
  • Indulge in Regular Jogging, Swimming, Walking etc.
  • Give up Smoking
  • Get Proper Rest 
  • Control your Stress
  • Take proper care of any underlying disease (e.g. Thyroid)
  • Fish Oil Consumption

The majority of people don’t exhibit any of the symptoms. Extremely high concentrations can result in pancreatitis, a painful inflammation of the pancreas, as well as tiny fat deposits under the skin.

For Free Consultation from the Doctor 

  • Contact: Dr. Sonal Sharma, (MBBS, MD in Pathology)
  • Available: 24*7*365
  • Phone Number: +919212125996

Ganesh Diagnostic and Imaging Centre, the Triglycerides Test Center Near You

The Ganesh Diagnostic and Imaging Centre has a long history of giving its patients exceptional care and attention. Many satisfied years' worth of patients!

Since 2001, it has grown into a respected and renowned diagnostic facility.

Their knowledge is attested to by their NABL and NABH Accreditations.

The NABH accreditation attests to the highest caliber of patient care and assistance. Based on a few national and international criteria, NABL accreditation reflects the proficiency of laboratories and equipment.

Digital access to the test report is also available.

With all services provided under one roof, Ganesh Diagnostic and Imaging Centre is a one-stop shop for all test needs.

The aim of GDIC is to provide world’s finest technology at the lowest price and Free Home Sample Collection Facility. 

Access Ganesh Diagnostic and Imaging Center as it is the Blood Laboratory Near me, with multiple pathology blood tests, catering to your specific needs. We are 24 hour pathology lab with being the best blood screening lab.

The rates of scans are reasonably priced. Ganesh Diagnostic and Imaging Centre also offer FLAT 50% OFF on many tests. 

We also provide- Free Home Sample Collection, Free Ambulance Service (Pick-up and Drop Service) and Free Consultation from the Doctor itself.

Free Home Sample Collection

Obtaining blood samples for diagnostic testing at home is a practical and efficient method. Patients with mobility challenges, hectic schedules, or trouble traveling can benefit from this method. 

We offer phlebotomists with advanced training to do blood and urine tests at your house. Home blood sample tests are rapid, simple, and comfortable. It's easy to make an online reservation for home collection services. Book now!

Arrange for a home pickup and receive reports whenever and wherever you choose!

Our service starts at six in the morning and lasts until six o'clock at night.

Scan and Test charges are competitively priced. Additionally, Ganesh Diagnostic and Imaging Center offers numerous tests at FLAT 50% OFF

Call Now for Free Home Sample Collection Service!

If you have any query, contact us

Cost of Triglycerides Test in Delhi

The Triglycerides Test (as a result of Lipid Profile Test) price varies by region and facility. So constantly get tested at trustworthy diagnostic centers like Ganesh Diagnostic. It is staffed by trained and experienced professionals to assure patient and visitor safety.

There are multiple tests that are done to monitor any specific symptoms so, get your Triglycerides Test done as a part of Total Lipid Profile done at your nearest Ganesh Diagnostic Center.

Here is a list of the Triglycerides Test and similar tests conducted at our center for your Lipid Profile.

Frequently Asked Questions on Triglycerides

What is the duration of triglycerides in your body?

Triglycerides have largely left the bloodstream a few hours after a meal. Triglyceride levels fall into four primary categories as defined by the American Heart Association: below 100 milligrams per deciliter of blood (mg/dL) is considered healthy.

What are the long-term effects of having elevated triglycerides?

On the other hand, elevated blood triglyceride levels can increase your risk of stroke and heart disease. One kind of lipid problem is elevated blood triglycerides. This illness may manifest alone, in conjunction with other lipid illnesses such as low HDL cholesterol or high blood cholesterol, or as a component of metabolic syndrome.

What is the danger level of triglycerides?

For the adults, the healthcare professional could classify the high triglyceride levels as the following levels: For Mild: 150-199 milligrams per deciliter (mg/dL). For Moderate Level: 200-499 mg/dL. The Severe Level: Greater than 500 mg/dL

Which organ uses triglycerides for breakdown?

Triglycerides are an energy source and a significant part of very-low-density lipoprotein, or VLDL. They are metabolized in the colon, taken up by intestinal cells, and mixed with proteins and cholesterol to create chylomicrons, which are then carried by lymph into the bloodstream.

Can triglycerides fluctuate every day?

Triglycerides undergo diurnal fluctuation, which causes them to fluctuate greatly even within a single day. The concentration of triglycerides is lowest at three in the morning, increases until midafternoon, and then falls. Seasonal fluctuations impact cholesterol and low-density lipoprotein (LDL) levels, but not daily fluctuations.

When is the ideal time to check your cholesterol?

Lipid panel or lipid profiles are other names for this test. You can measure your triglycerides either during or after a fast. You will normally be required to fast for eight to ten hours in order to have a fasting triglyceride test. While fasting, water consumption is permitted.

Is it possible to lower triglycerides indefinitely? 

Reduce your excess calorie intake and go toward a moderate body weight as a technique to effectively lower your blood triglyceride levels. Actually, studies have demonstrated that lowering your triglyceride levels by as much as 5–10% of your body weight can have a substantial impact.

Note from Ganesh Diagnostic and Imaging Center

At Ganesh Diagnostic, we, as a team of specialized doctors in our staff, believe that greatest strategies to reduce triglycerides are to reduce body weight, consume fewer calories, and engage in regular exercise (30 minutes per day). A adjustment in diet that may be helpful is staying away from refined foods (i.e., simple carbohydrates like sugar and foods produced with white flour) and fats. Steer clear of alcohol and restrict your intake of egg yolks, whole milk products, and meats high in saturated fat. Trans fats are bad for you and can be found in commercial baked goods and fried foods. Consume monounsaturated fats such as canola, peanut, and olive oils. Replace red meat with seafood that is high in omega-3 fatty acids, such as salmon and mackerel.

Thus, as at Ganesh Diagnostic and Imaging Center we care for your safety and health. We also present multiple health packages and comprehensive profiles for advanced diagnostic purposes. We advise you to contact us at the earliest and your Lipid Profile Test done to monitor your health and seek prompt treatment as in when needed.