The Foods that are present with high glycemic index (GI) is able raise your blood sugar quickly and this could cause health issues if consumed in plenty. If you eat with a low GI diet, you could prevent and also manage...
The Foods that are present with high glycemic index (GI) is able raise your blood sugar quickly and this could cause health issues if consumed in plenty.
If you eat with a low GI diet, you could prevent and also manage diabetes without any cardiovascular disease. A person also has the ability to manage their weight with your low GI diet as it becomes a part of an overall healthy eating habit.
Many- a- times to manage your Diabetes, individuals would have different opinions. Some of the individuals say cut down the sugar entirely, also to down the carbohydrates entirely, some might even subject you to bland food all your life now that you’re diabetic. However, many diabetics have gone on to live happy and healthy lives without compromising on the taste of their foods.
Why is Glycemic Index Crucial? Understand it better
A Glycemic Index is known to be the rating tool or allows for measuring your system giving an idea about the food and how they can increase the blood sugar levels. The eating habits allow the diabetic patients to increase awareness of what needs to be consumed eat in order to maintain their weight, cholesterol if the blood sugar levels are under control.
Glycemic index not only helps in making you aware of what is being put in the body but also allows is maintaining the weight loss journey and also keeps the cholesterol in check.
So, let us deep dive into what the glycemic index is, how would it affect our diet and how would it help in keeping control of our sugar levels?
The 3 Glycemic Index Ratings
The three ratings of the food are given below:
|
Low Glycemic Food |
55 and below |
|
Medium Glycemic Food |
56-69 |
|
High Glycemic Food |
70 and above |
For a better understanding of the glycemic index, lower glycemic rating, longer your food to digest, to allow for a slow rise in the blood sugar.
Foods that posses a high glycemic index could be digested quickly which makes you hungry early. If also eat the higher glycemic foods, you would end up consuming more unhealthy foods resulting in any weight gain and also high blood sugar levels
Factors Affecting Glycemic Index
The different ways by which the Glycemic Index is affected is as follows:
- How Refined Your Carbohydrate Is
- Physical And Chemical Structure Of Food
- Cooking Method
- Fiber Amount In Food
- Protein, Fat, And Acid In Food
In general, the refined and the processed carbohydrates metabolize into glucose way more quickly. While, your foods with fiber, the protein, and the fats release the glucose slowly into the body as they are with low GI Index.
Note: The Longer cooking times could also breakdown the foods, which mean that if you consume foods absorbs glucose quicker.
Food Items with High Glycemic Index
The Food Items with High Glycemic Index are as follows:
- Whole Wheat Bread
- White Bread
- White Rice
- Breakfast Cereals
- Cereal Bars
- Cakes
- Cookies
- Sweet Treats
- Potatoes
- Fries
- Chips
- Rice Crackers
- Watermelon
- Pineapple
- Sweetened Dairy Products
- Fruit Yogurts
Relation of GI and Exercise
If you have been eating low GI foods about 2 hours before the endurance events, for example: Long-Distance Running, it could improve exercise capacity. It’s
The Moderate to your high GI foods would be beneficial during your first 24 hours of the recovery after and when it would rapidly replenish your muscles and it fuel stores (glycogen).
Promote Healthy Living by Choosing Food Alternatives
Food industry has the significant role in bringing more healthy low GI foods o the table. One way is to add healthy ingredients that reduce glycemia.
The best carbohydrate and the different food to eat also vary from one person to another and depending on situation. For example, the people suffering from type 2 diabetes or any impaired glucose tolerance will lead to resistance to the action of the insulin and if it cannot produce the insulin rapidly for matching the release of glucose into your blood post eating the carbohydrate-containing foods.
Glycemic Index and Diabetes
In general, the low GI foods could increase the glucose slowly into the body. Your Foods with high GI also tends to increase blood glucose quickly.
There are certain foods that are from the same class of foods can have different GI values. For example, in converting the long-grain white rice has a lower GI than the brown rice. And if it is short-grain white rice, it has higher GI than the brown rice. Likewise, the quick oats or the grits have high GI but the whole oats and whole-grain breakfast cereals tend to be having a lower GI.
If you are suffering from diabetes, then the high GI foods could make it difficult to control diabetes.
Tests for Diagnosing and Monitoring Diabetes
For Free Consultation from the Doctor
Contact- Dr. Sonal Sharma, (MBBS, MD in Pathology)
Available: 24*7*366
Phone Number: +919212125996
Ganesh Diagnostic and Imaging Centre, the Sugar Test Center near you
Ganesh Diagnostic and Imaging Centre has a long history of offering its patients exceptional service and attention. Years' worth of happy patients in thousands!
Since 2001, it has grown to be a recognized and well-established diagnostic facility.
Their excellence is backed by NABH and NABL Accreditations.
NABH accreditation is proof of highest standard of care and service provided to the patients. NABL accreditation reflects the competency of laboratories and equipment based on some national and international standards.
Test report is available digitally too.
The rates of scans are reasonably priced. Ganesh Diagnostic and Imaging Centre also offer FLAT 50% OFF on many tests.
We also provide- Free Home Sample Collection, Free Ambulance Service (Pick-up and Drop Service) and Free Consultation from the Doctor itself.
The different Diabetes Tests done at our center are as follows:
- Blood Glucose (F, PP)
- Blood Glucose F-149
- Gestational Glucose Tolerance (GTT-3)
- Blood Glucose (PP) 2 Hour
- Glucose (PP) Postprandial Urine
Blood Home Sample Collection
Obtaining blood samples for diagnostic testing at home is a practical and efficient method. Patients with mobility challenges, hectic schedules, or trouble traveling can benefit from this method.
We provide highly skilled phlebotomists to do blood test and urine tests at your home. Comfort, quickness, and ease are provided by home blood sample tests. Booking online for home collection services is quite simple. Book Now!
Schedule a home collection and get reports from anywhere, at any time!
Our Service begins from 6 am in the morning itself until 6pm and beyond in the evening time.
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If you have any query, contact us
Book Your Online Medical Test and Get Early Appointment
Ganesh Diagnostic Center promotes great care and concern for patients, it the Best Diagnostic Center near you.
It is our utmost duty to allow a speedy diagnosis and hope that in future, your treatment is done at the earliest.
Thus, we recommend you to book an appointment with us today and book your online blood test for any specific disease, disorder and discomfort.
Avail our digital support system and establish a long lasting relationship with Ganesh Diagnostic Center near you today. Book Now!
Note from Ganesh Diagnostic & Imaging Center
Early checkups are always better than delayed ones. Safety, precaution and care are depicted in the several health checkups at our center. We are the Nearby Pathology Lab at your service.
Here, at Ganesh Diagnostic and Imagining Center, we present simple and comprehensive health packages for any kind of testing to ensure the early prescribed treatment to safeguard your health.
Find the Best Blood Test Lab Near you and get your Test done at the earliest.
So, visit us at the earliest to ensure good health and to maintain an active immune system.
