In this article, we will discuss Amla's health benefits. We will also discuss some common questions related to Amla.
What is Amla?
Amla or Indian gooseberry is scientifically known by two names- Phyllanthus emblica and Emblica officinalis. This fruit grows natively in parts of Asia and has been known for various health benefits. The fruit contains a good amount of vitamin C, potential antioxidants, digestive benefits, heart benefits etc. Amla tree is small and has yellow-green flowers of golf ball size that are edible. The taste of the amla is very distinguishing between bitter and sour.
What are the Benefits of Amla?
Amla is a natural substance that can be used for nutritional and medicinal purposes. There are various benefits of Amla:
Boosts Immunity
Amla contains natural substances that are good for immunity. Consuming Amla regularly can help boost the immune system and is more effective on an empty stomach. Amla contains carbohydrates, proteins, and nutrients that help boost immunity. Good immunity aids in fighting the infections of seasonal flu or diseases.
Prevents Heartburn and digestive issues
Studies have shown that people with gastroesophageal reflux disease (GERD), after consuming 1,000 mg of amla daily observe a greater reduction of stomach reflux. This condition is a common health issue nowadays and treating the problem with a natural berry enhances the efficiency of the stomach and reduces other problems. Amla also reduces digestive issues and enhances nutrient absorption for better health.
High Antioxidant Content
Amla contains a good amount of antioxidants that help detoxify the body. This also helps in reducing the free radicals in the body. Antioxidant activity is very useful in antiaging by reducing the free radicals in the body. They also help to detoxify the body and help to clean the body by reducing the free radicals.
Reduces Cancer Risk
Amla has been also regarded as a good anticancer agent. Studies have shown its capability to kill certain types of cancer cells cervical, ovarian, breast and lung. Cancer is also prevented due to antioxidant activity, which prevents mutations and growth of cancer cells. The phytochemicals like tannins and flavonoids in amla with its vitamin C content. More research is needed to quantify the properties of the amla in detail related to the cancer.
Helps in Anti-aging
Amla contains a high content of vitamin C which helps to prevent cellular damage. This process gives anti-ageing properties to the amla. The prevention of collagen breakdown forms the flexible and firm protein in the skin and soft tissues. Amla also helps in hair growth promotion, premature greying and healthy hair.
Other benefits of the Amla
- Blood sugar levels
- Prevents Liver damage
- Immune health
- Respiratory Health
- Improves mental functions
- Helps in Weight Management etc.
How to keep the body healthy and Disease-free?
A person can go for regular checkups and tests that can detect any abnormality and alert the person in advance. Here are some of the test lists which help to keep the person alert.
- Full body health checkups (Book Now)
- Regular Health Checkup Package (Book Now)
- GDIC Routine Health Checkup Package (Book Now)
- Executive Health Checkup Package (Book Now)
- Health Premium Package (Book Now)
- Complete Medical Checkup Package (Book Now)
- General Health Package (Book Now)
- Extended Health Package (Book Now)
Conclusion
Amla or Indian gooseberry is scientifically known by two names- Phyllanthus emblica and Emblica officinalis. This fruit grows natively in parts of Asia and has been known for various health benefits. There are various benefits of Amla like boosting immunity, digestive issues, anti-ageing, hair growth, cancer etc.
Frequently Asked Questions (FAQ’s)
What is Amla?
Amla or Indian gooseberry is scientifically known by two names- Phyllanthus emblica and Emblica officinalis. This fruit grows natively in parts of Asia and has been known for various health benefits.
What are the benefits of Amla?
Various benefits of Amla include boosting immunity, helping digestive issues, supporting hair growth, acting as anti-ageing, preventing heart burns, reducing cancer risks etc.
What are the various side effects of Amla?
Amla acts blood thinner and has anti-platelet properties. So, if a person has such conditions or taking blood thinner medication, that person should consult the doctor first.
Can I take Amla during diabetes?
Yes, you can take Amla during diabetes but in moderate, amla has a natural tendency to regulate the blood sugar.
Does Amla expire?
Natural Amla at room temperature can have a shelf life of 5 to 6 days. Other forms of amla can have different expiry dates depending on the packaging.
Can we feed babies with Amla?
Yes, we can feed older babies more than 6 months and adults with Amla. Babies should be given in diluted form and small amounts.
Can I take Amla with other medications?
Amla tends to interact with other medications. It is important to consult a doctor before taking amla with medication.
How to book an appointment for a healthcare package in Delhi?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to book an appointment for any healthcare package in Delhi.
