The age of 30 can be seen as a transitionary period for the human body and its complete health when you turn 30 the natural metabolism of the body slows down naturally and immunity also weekend Along with this stress and...
The age of 30 can be seen as a transitionary period for the human body and its complete health when you turn 30 the natural metabolism of the body slows down naturally and immunity also weekend Along with this stress and anxiety increase giving rise to cardiac diseases like heart attack etc, as the body becomes more vulnerable to the diseases you need to be getting screened for the early detection and examination of the potential diseases and illness. This article contains 6 diseases for which you need to get tested and you should be aware of their effects and consequences
Blood Pressure- blood pressure problems are widespread as it does not show any kind of symptoms and with age, especially after 30 the problem of BP rises due to stress anxiety and fatigueness so one must be examined regularly for approx 3- 5 years and should be adopted a good and healthy lifestyle and proper sleeping habits maintains a good BP and prevent Hypertension.
Diabetes- Diabetes is a condition in which the body's ability to regulate the sugar level is affected and with increase in the blood sugar level leads to the disorder of circulatory and immune systems. People at the age of 30 are more affected by type 2 diabetes where blood sugar levels are increased due to low levels of insulin causing the blood sugar level to increase
People over 30 should get screened for diabetes every 2-3 years and must adopt good health practices and improve their metabolism if they are at higher risk Tests for the screening of Diabetes are C peptide, Hb1Ac and GAD antibody tests.
Cholesterol -It refers to the excessive deposition of cholesterol in the blood vessels leading to their constriction and increasing chances of coronary artery disease and heart disease, especially the chances of heart attack. People at the age of 30 are at very high risk because their body metabolism lowers and low physical activity increases cholesterol. Tests for the screening of Cholesterol are Lipid profile tests as well as tests to check the level of Low-density lipoprotein and high-density lipoprotein if required.
Mental Health- Mental health checkups can be done by people at the age of 30 to ensure overall health and well-being. This includes the counselling of the person to check if he/she is facing any anxiety or stress and solutions to this can be given by the consulting doctor.
Cardiac Disease- People at the age of 30 are more prone to cardiovascular disease, heart diseases etc for this early examination and checkups are required. Tests like electrocardiogram tests, stress tests BP checks are essential for the early identification of heart conditions to facilitate easier management.
Cervical and Prostate Cancer- people over the age of 30 are more prone to are more prone to such types of cancers, Women at the age of Cervical cancer is caused by Human papillomavirus and affects the cervix the early detection of this disease is necessary for a pap smear test is required for the screening of cancer. Men over the age of 30 are more likely to develop prostate cancer In this cancer the prostate goes out of control. For this regular screening every 2- 3 years is required Tests include a PSA test and digital rectal examination.
What Are the Different Tests That You Must Go for Before Turning 30
Diabetes test: It should be done to check the level of blood sugar and insulin hormone in your body that regulate the blood sugar this test requires only the blood sample collection and may be tested at home it also includes Hb1Ac and GAD antibody tests.
Lipid profile test- This test can check for the level of good and bad cholesterol in your blood it also checks the lipid profile that can affect the metabolism of a person.
Cardiovascular test: A cardiovascular test can help you to check your cardiovascular health as well for any kind of diseases associated with the heart, lungs etc this test can check if you are on any kind of health risk like stroke cardiac arrest etc.
Cervical and prostate cancer test: This test includes a PSA test and digital rectal examination that can help you to check for the potential risk for Cervical & Prostate cancer
Health Profile Package: You can also go for a complete health profile package that can assess your overall health and check if you are at potential risk for any kind of disease.
FAQ
Why is it required to have a health checkup after 30?
People at the age of 30 are likely to develop more diseases due to naturally lower metabolism and with weakened immunity with age one should go for a regular or annual health checkup if they have no health condition.
Which type of cancer is likely to have more chances after 30?
Cancers like prostate cancer, breast cancer, and cervical cancer have more chances of occurring. regular screening should be done to detect them in the early stages.
What are do's and don'ts after the age of 30?
Do’s- regular exercise, eating balanced meals, adopting a healthy lifestyle, regular body checkups
Don’t- Avoid fatty and oily foods, avoid smoking as it increases the chances of cancer, and avoid taking unnecessary stress as it affects mental health.
What are the different tests that I can go for before reaching 30?
You can go for tests like LIpd Profile test, Diabetes test, Cardiovascular test, health profile package etc can assess the overall health
Which type of food should I take before reaching 30?
You should go for healthy food that is rich in fibre, and vitamins and improves metabolism like bananas, Papaya, berries, oranges, apples etc, they also aid in digestion.
Is metabolism Lowered after 30?
Yes, metabolism naturally lowers after 30 and it may affect your day-to-day activity for this you may go for a lipid profile test to check the level of cholesterol in your blood.
