Heart is vital organ in the body which is important for the survival of animals. The primary function of heart is to pump blood to all parts of the body. Heart is responsible for reaching oxygenated blood to all parts of the body.
Overview
Heart is vital organ in the body which is important for the survival of animals. The primary function of heart is to pump blood to all parts of the body. Heart is responsible for reaching oxygenated blood to all parts of the body. So a healthy heart is important for the normal functioning of the body. With the advanced technology and living standards the heart health degrades having lot of reasons like stress, packed food, sedentary life style etc. The unhealthy life style has put a lot of pressure on heart health and leading various complications. There are various tips and adaptations which help to keep the heart healthy. In this blog, we will discuss various tips which help to keep the heart healthy and in good functioning condition.
List of Tips Used to Keep the Heart Health
1. Eat a Heart-Healthy Diet
Diet is one of the important factors which is responsible for the heart health. Diet plays an important role in the condition of heart and overall health. Here are some of the diet tips which help to keep the heart health and these include:
- Include fruits in diet
- Take green leafy veggies regularly
- Choose whole grain as diet
- Consume healthy fats
- Always keep the body hydrated
- Reduce salt intake for healthy heart
2. Exercise Regularly
Exercise is one of the important activities which used to be done on regular basis to keep heart and overall body active. Doing exercise regularly helps to strengthen muscles of the body and heart. Exercise not only helps to keep the body muscles healthy but it is also important for the overall health of the body. Small changes in daily habits can make huge differences and habits like walking short distances, taking stairs, doing yoga etc.
3. Maintain a Healthy Weight
Obesity is one of the main reasons which affect the heart health badly. Apart from heart health, obesity also leads to various health issues like diabetes, high BP and heart diseases. BMI (Body Mass Index) is one of the most important things to maintain to avoid obesity and it should be within the range of 18.5 to 24.9. Person should take balanced diet regularly to avoid the conditions of heart abnormalities.
4. Quit Smoking and Limit Alcohol
Person should limit the intake of alcohol and quit smoking to avoid the heart conditions. Smoking is one of the biggest factors that lead to various heart issues and circulation abnormalities. Similarly alcohol intake in excess can lead to blood pressure and increases the level of triglycerides.
5. Manage Stress Effectively
Stress is another factor which leads to the condition of heart abnormalities. There are various conditions of heart which is the response of stress condition. Stress for longer time i.e. chronic stress is very harmful and have bad effects for the body. There are various natural ways to avoid stress like exercise, deep breathing, going for walk, keeping yourself busy in various types of hobbies etc.
6. Get Regular Health Check-Ups
Person should always keep the heart health on priority and do regular checkups. Apart from symptoms or abnormalities this should be the regular norm to check for heart health. There are conditions like blood pressure, cholesterol levels, blood sugar level and other conditions related to heart builds up with time. Early diagnosis of the disease help to get the condition treated in time and avoids serious complications.
7. Control Blood Pressure and Cholesterol
Keep a close look on high blood pressure and cholesterol levels. These conditions highly impacted the heart health or muscles etc. To avoid blood pressure, there should be reduced intake of the salts.
Tests Used To Look for Heart Health
Heart Checkup-1 Package (Book Now)
Cardiac/Myocardial Infarction Panel (Book Now)
Heart Screen (Book Now)
GDIC Heart Fitness Package (Book Now)
GDIC Healthy Heart Package (Book Now)
Conclusion
A healthy heart is one of the best signs of healthy body. There are various conditions which help to keep the heart healthy and these include consuming nutritious food, do regular exercises, quit smoking, less intake of alcohol etc. Keeping your heart healthy is one of the important and best things that a person can gift his body. Person should have the habit of going for regular checkups even though there are not any symptoms. Keep your body active physically to avoid heart related conditions.
Frequently Asked Questions
What are the best ways to keep the heart healthy naturally?
Person should take balanced diet with fruits and vegetables do regular exercises and manage stress conditions.
How much exercise time is need for healthy heart?
A person should exercise for about 30 minutes daily for healthy heart.
When to go for heart tests?
Person should go for heart tests for routine basis to avoid any type of serious complications.
Is chest pain sign of heart disease?
Yes, chest pain can be the sign of heart disease.
Which food should be avoided for heart conditions?
Foods like Oily food, fatty foods and other salty foods which directly impacts the heart heath.
Is smoking injurious to heart health?
Yes, smoking is injurious to heart health.
Does alcohol impact the health of heart?
Yes Alcohol can damage the condition of heart.
What is the primary function of heart?
The primary function of heart is to pump blood to all parts of the body.
What is the cost of heart test in Delhi NCR?
The cost of heart test depends on the type of test, person is going for.
Can I book heart tests online?
Yes, person can book heart test online or click here for same.
