As temperatures soar across India, heat waves can pose significant risks, particularly to vulnerable populations such as the elderly, young children, pregnant women, and those with pre-existing health conditions. Here are some...
Summer is the season of fun and scorching heat due to the rise in the temperature that increases the humidity which has a severe effect on our bodies if we stay for a longer period outside our homes in this scorching heat, in summer the average temperature goes above the 45 degree that hurts our body and can lead to severe medical condition Moreover as the temperature rises the heatwaves starts rising that itself has so many concerns and negative impact on our body.
To protect yourself from such kinds of conditions always avoid going outside in such conditions, keep yourself hydrated and if going to avoid direct exposure to sunlight as it may impact your skin and health, Always eat something before going outside. In this blog, we will discuss heatwaves, how you can protect yourself from the effects of heatwaves, and how help to prevent heatwaves.
What is a Heatwave?
A heatwave is a scorching period that usually lasts 2-3 days. It can cause discomfort, and if unmanaged lead to various health problems. Recently, heat waves have become more intense and the Indian Meteorological Department also declared a red alert for the heatwave
What are the Effects Of Heatwave? – Understand The Effects To Manage Them Well
Heat waves can cause so many problems. If you know enough about the signs associated with heat waves, you can manage the condition and prevent yourself from the effects of heatstroke.
- High body temperature due to loss of excessive fluids is the most common sign of heatstroke.
- It may affect one’s behaviour and cause irritability and confusion.
- The feeling of Nausea and Vomiting can be felt if you have been exposed to excessive heatwaves
- Excessive heatstroke can make your skin look dull or tired and may turn red as hit by the heatwave.
- Heatwaves may lead to irregular heartbeat and may affect the blood circulation in your body
- Headache and dizziness are another common sign of being affected by a heatwave.
- Conditions such as diarrhoea and muscle cramps can be due to the effect of heatstroke
Risks of Heatwaves
Heatwaves can affect a person of any age group or gender and it depends on how long you have been exposed to the heatwaves and what impact is it having on the body. However, certain conditions may put you at a higher risk than others.
- People who are in direct contact with Sun rays
- Senior citizens above 65 are usually at much higher risk
- People with heart disease, kidney disease, skin issues and allergies are at much higher risk, In severe conditions, it may lead to chronic illness.
- People who are on heavy medication.
- Infants and children are at much higher risk as direct sunlight may lead to severe illness due to continuous exposure.
How to Protect Yourself From Heatwave
There are some measures that you can take to protect yourself from heat waves and Heatstroke.
- Keep yourself Hydrated: Drink plenty of water before going outside if heatwaves are going on as this will help your body to maintain homeostasis and prevent you from the conditions that arise due to sudden heatwaves So keep a bottle of water and keep yourself hydrated.
- Eat Water-enriched fruits: If you are going outside Consume food rich in water content like Watermelon, white pumpkin, cucumber, apple etc all fruits help to replenish the water and promote the electrolyte balance required for overall health.
- Avoid Direct Sun Exposure: Stay indoors during the heatwave alert and try to avoid direct sun exposure as it may affect your body and skin So, highly advisable to avoid getting into the grip of a heatwave. If there is a need to go out use Umbrella or any summer-friendly clothes.
- Wear Light-Colored And Loose-Fitting Clothes: Wear loose, skin and summer clothes as they can help to prevent excessive heatwave conditions, Wear coloured clothes as they absorb less heat and maintain an ideal body temperature and also prevent excessive sweating.
Conclusion
Heatwaves affect our body in many ways and hurt our body if we are exposed to them, they may disrupt our Homeostasis, and lead to dehydration, and loss of electrolytes and disrupts homeostasis of our body deal with these conditions above are of preventive measures mentioned above you can take to prevent yourself from the effect of heatstroke, In case of emergency go for a full body package health test to analyse the condition by choosing best diagnostic near you.
