In this article we’ll get to know about the importance of the iron and how we can improve our iron levels in the body in case of iron deficiency anemia.
Iron is the most important mineral for the production of healthy red blood cells. Only healthy RBCs can carry the oxygen from lungs to the different parts of the body.Low level of iron in the body can cause anemia . iron deficiency is one of the most common types of anemia
So how can we diagnose whether we have a low level of iron in the body or not. Your body will give you the variety of symptoms indicating that you have a low levels of iron in your body such as :
- Pale skin
- Fatigue
- shortness of breath
- Craving for unusual things such as ice, chalk etc
- Heart palpitations
5 Foods Which Can Boost Your Iron Levels
- Spinach : Spinach is a good source of iron, almost 3 mg of iron is present in every 100 grams of spinach. Spinach also contains vitamin C which helps in the absorption of iron. Therefore consuming spinach on a regular basis will help in boosting your iron level in a body.
- Pumpkin seeds : pumpkins are a very good source of iron. They are able to fulfil your daily dose of iron and not only iron. They are also a good source of vitamin k , magnesium, zinc etc..
- Eggs : eggs are mainly know for their high protein content but it is a lesser known fact that eggs are also filled with the iron and is beneficial for the people who are suffering from the iron deficiency.
- Nuts : we always heard from our elders about the importance of introducing nuts into our diet. Nuts are packed with iron , vitamins and minerals and Among all the nuts, pistachio is known to contain the highest amount of iron.
- Oranges : absorbing foods rich in vitamin C can help in absorbing the iron and is beneficial for people with iron deficiency anemia. Examples of fruit rich in vitamin C are oranges, kiwi, grapes etc.
Foods to Avoid in Iron Deficiency
- Tea and coffee: tea and coffee contains a compound called polyphenol which can hinders the body’s ability to absorb iron therefore excessive intake of tea and coffee should be avoided especially if you are already suffering from iron deficiency anemia.
- Dairy products: they are a good source of calcium and that is why people with a low level or iron should limit the consumption of dairy products because the calcium present in them will interfere with the body’s ability to absorb the iron.
- Gluten: food which contains the high amount of gluten in them is not recommended for the people who already have low level of iron, as gluten get deposits in the intestine and limits the absorption of iron in the body.
- Alcohol: Not only in iron deficiency, alcohol is not recommended in any health condition as alcohol provides no nutritional value in fact it aids in the progression of more severe health disease.
Know Your Iron Level With Iron Test at Ganesh Diagnostic Centre
If you think that you're suffering from low level of iron in the body and your body is showing the above symptoms listed in the blog then don't take these symptoms for granted and check your iron levels now by booking the iron test at home only with ganesh diagnostic centre and get a discount upto 50% off
Iron Test Available at Ganesh Diagnostic Centre
- Serum Iron (book now)
- Iron Profile (book now)
- Iron Studies Comprehensive (book now)
- GDIC Iron Study-2 Package (book now)
FAQ’s
What are the sources of iron rich food?
Spinach, red meat, pumpkin seeds , nuts are the few example of iron rich foods.
Which foods can inhibit iron absorption?
Dairy products, tea, coffee can inhibit the iron absorption.
Can I improve my iron levels in a day?
No, iron levels cannot be improved in a day. based on the severity of the iron deficiency different people require different time to achieve their iron goal.
Can I take iron supplements even if I don't have low levels of iron?
No, it is not advisable to take iron supplements if you don't have iron deficiency as , overload of iron can cause a toxicity in body too.
Where can I book an iron test at home in Delhi NCR?
You can book your iron test at home with ganesh diagnostic centre.
When can I get my iron test reports?
You can get your iron test reports in less than 24 hrs with the ganesh diagnostic centre.
Where can I find an iron blood test near me?
You can type iron blood test near me in google search and check for the nearest location available.
How can I get my iron test reports?
You can download your iron test report online from our website.
What is the iron test price in Delhi?
Iron test price may vary depending on the location and the reputation of the diagnostic centre; the average iron test price in Delhi is around 400 to 1000. However you can book this test with ganesh diagnostic centre and get a discount upto 50% off.
