How to Avoid Cancer

In this blog, we are going to discuss the general steps to avoid cancer, we will also discuss the lifestyle changes that have a great impact on the avoidance of cancer disease.

Cancer is one of the deadly diseases accounting for the 2^nd most deaths due to health conditions. Cancer is the abnormal and uncontrolled division of cells which leads to the formation of tumors. Cancers can be of different types depending on the type of organ, organ system or tissues involved.

What to do to avoid the cancer

Cancer is one such disease, which goes undetected till the last stages and this leads to more deaths as compared to the other diseases. The stage of this disease matters very much. If the disease is diagnosed at early stages or the treatable stage, most of cancers can be treated and a patient's life can be saved. There are many ways a patient can avoid cancer or diagnose it at the earliest stage, where it is treatable and the treatment is less costly. One such step is regular screening for the disease. Regular screening helps the patient to be up to date about his body and the diseases. The most advanced and accurate diagnostic tool for the screening of cancer is the PET-CT scan. This scan uses advanced technology for imaging and radioactive tracers for the detection of cancer sites. The most common radioactive tracer used in PET-CT scan is FDG (2-[18F] fluoro-2-deoxy-d-glucose). Another way to avoid cancer is to change your lifestyle. You have to avoid packet food, do regular exercise and be exposed to radiation etc.

Regular screening for early detection

Patients need to go for regular screening like PET-CT scans for early detection. PET-CT scan is one of the advanced diagnostic tools for cancer, It is used to detect the stage of cancer, position of the cancer helps to plan the treatment and gives details about how well the treatment is working. There are different PET-CT scan centres in Delhi, NCR, Noida, Faridabad, Gurugram, Ghaziabad etc. But you can choose Ganesh Diagnostic and Imaging Centre Delhi, NCR, Noida, Faridabad, Gurugram or Ghaziabad for your screening. They have the expertise of decades in this field, well-experienced doctors and advanced facilities that help to provide accurate results. They also provide ambulance services for the patients in these areas.

Lifestyle changes to avoid cancer

Here is the list of changes, that you can adopt in your daily routine to avoid the chances of cancer to a larger extent:

Eat a Healthy Diet: Diet is the most important component of one's life. It determines most of the diseases and health of an individual. Always try to consume green leafy vegetables, fruits, fish, beans, cereals etc. Avoid red and processed meat, and choose dishes made in olive and canola oil. You can consider the multivitamins if falling short constantly through a regular diet.
Quit Tobacco Products: If you are smoking or taking smokeless tobacco products like chewing or snuffing, avoid all of these. Tobacco products are dangerous for life and are responsible for different types of cancers. These products also cause many health issues other than cancer. So, the best thing is to avoid and quit these products.
Exercise Regularly: Regular exercise is the best thing you can do with your body. The minimum time for exercise should be at least 30 minutes. Keep yourself busy with physical activities, go for long walks regularly, and visit the parks and playgrounds to keep yourself active.
Maintain a healthy weight: It is not easy to maintain a healthy weight, but it is necessary for a healthy life. Obesity is the root cause of a lot of health issues and many cancers, which is why it is important to keep a check on your weight. Do regular physical activity, keep a check on your calorie intake, avoid packed snacks, consume more vegetables etc.
Protect yourself from radiation: Exposure to direct sun radiation, or any other type of harmful radiation exposure should be avoided. You can use the sun protection creams to minimize the exposure effect.
Avoid alcohol: Limit your alcohol intake up to zero. It is hard but it is possible to limit the intake and finally to zero. Taking too much alcohol is related to a lot of health issues including cancer. Avoiding or limiting the intake will be beneficial to a larger extent.
Get regular screening: Getting screened regularly for cancer is one of the best methods to detect the cancer at earliest of the stage. Early stages are treatable and need less expensive procedures for treatment.

Tests Available for the Screening of Cancer

PET scan (Book Now)
CT scan (Book Now)
PET-CT scan (Book Now)
MRI scan (Book Now)
X-Ray (Book Now)
Biopsy (Book Now)
X-ray Barium swallow also called esophagram (Book Now)
Genetic tests (Book Now)
Blood tests (Book Now)
Immunohistochemistry (Book Now)
Urine tests (Book Now)

What is the Cost of the Cancer Screening Test In Delhi, Ncr, Noida, Faridabad, Gurugram, and Ghaziabad?

The cost of cancer screening tests from Delhi, NCR, Noida, Faridabad, Gurugram, and Ghaziabad depends on healthcare facilities and the quality of healthcare providers. You can choose Ganesh Diagnostic for cancer screening tests as they provide the best facility, quality, and government accreditations and have expertise in healthcare for decades with affordable prices and discounts available.

Why Choose Ganesh Diagnostic?

Ganesh Diagnostic has had expertise in quality healthcare tests and scans for decades, having best-in-class doctors and facilitation. Ganesh Diagnostic is one of the most reputed and prestigious Diagnostic centres that provides a 24x7x365-day facility. The test results are 100 % accurate which helps the patients get the best and the right treatment for easy recovery. The quality is backed by the NABH and NABL accreditations, NABH is for the highest standard of care and services provided to patients and NABL reflects the competency of laboratories and equipment at national and international standards. We also provide free blood sample collection at home for different tests, Get tested and treated well with the best diagnostic centre. Grab the opportunity and book an appointment.

Conclusion

Cancer is a deadly disease, but we can avoid such dangerous diseases by simple awareness and lifestyle changes. We can reduce the occurrence of cancer by eating healthy, doing regular exercises, avoiding packed foods, avoiding exposure to harmful radiation etc. Regular screening for the diseases also minimizes the fatalty rate by early detection of the disease.

FAQs

How to avoid cancer?

Cancer is a deadly disease that can be avoided by adopting simple lifestyle changes and regular screening for the disease.

How to do cancer tests in Delhi, NCR, Noida, Faridabad, Gurugram, and Ghaziabad?

Different diagnostic centres are available in the said areas, but you can choose the Ganesh diagnostic. This centre has decades of expertise and available discounts on screening tests with ambulances available for the patients. (Click to know discounts)

What lifestyle changes help to avoid cancer?

Any normal person can avoid the risk of cancer by adopting a healthy and active lifestyle. Eating green leafy vegetables, fruits, cereals etc. and avoiding junk and packed food from the market. Adopting active lifestyle changes like regular exercise, taking long walks, avoiding too much sitting or sedentary activities.

How to detect cancer early?

Go for regular cancer screening tests to avoid any delay in the diagnosis and treatment of cancer.

What are the risks associated with tests of cancer?

There are no such risks associated with cancer tests when conducted in the presence of a healthcare expert and at a good healthcare facility with proper guidelines and protocols.

Which test is best for cancer diagnosis?

Diagnosis of cancer depends on the type and stage of cancer. One such test is PET-CT scan which uses advanced technology for the detection of cancer and is not a painful test at all. (Click for screening)