In this article, we will discuss some food that can be consumed during winter to keep during winter and the test for diagnosis. We will also discuss some common questions related to winter foods.
Winter season is the coldest period of the year between autumn and spring. Winter is the hard part of the year not only because of the cold climate but also due to the high risk of diseases during this season. People should take proper and necessary precautions during this season to keep themselves away from diseases. People should keep themselves warm and eat good food to boost immunity and keep themselves away from common winter diseases. Food plays an important role in one's immunity and consuming proper food during the season can help to keep the person away from diseases. Here we will discuss the list of foods that will help to keep the person healthy during the winter season.
What are the best foods that will help to keep the body warm?
Choosing good and nutritious food during the winter can help to keep diseases at bay. Here is a list of some foods, that can help to keep the person healthy during the winter season.
Dry Fruits and Nuts
Almonds, cashews, and walnuts are very useful sources of good fats and also help in regulating body temperature. Figs, dates, and olives are also good choices as they are usually used in countries that experience intense chills. Dates are amazing sources of iron and a variety of hot herbal concoction with a date will just be what you are looking for. Expecting ladies can enjoy a fistful of dry fruits in a day. Lactating mothers can also enjoy a fistful of dry fruits or also have a laddoo caused out of it. Kids also enjoy dry fruits and can also be given a fistful daily which is good for their health. Powdered dry fruit mix can also be added to milk or cereal mix which can become a good drink to take up.
Honey
Honey is the traditional medicine used for ages for cough and cold conditions. Honey is a natural gift that has various health benefits and is full of nutrients. Honey can be included in the diet of expecting mothers as long as they don’t have diabetes. Kids can take honey after 1 year of age and the semisolid liquid has a lot of health benefits and can provide important micro and macronutrients. Having a spoon of honey in hot water in winter mornings can do wonders for cold and cough issues.
Soups
Soups are an excellent choice as they hold a good amount of vegetables and keep our body warm inside out. Soups made from pulses, gourds and barley are good choices and can provide significant nutrition with essential nutrients. Adding spices like cumin, cinnamon, and ginger can make the soup more healthy and tastier with a lot of health benefits. These are very beneficial choices for mothers who are lactating their children. Soups can be enjoyed by kids also who love special drinks, this gives a healthy drink option with a lot of health benefits.
Warm milk and Milk Products
Warm milk and milk products like yoghurt, cheese etc. are a choice of meal in the winter. Milk products contain calcium, proteins and vitamins which boost health and keep the body warm by providing energy. Drinking warm milk helps to maintain the body temperature and helps to avoid sickness. A person should also choose to drink hot or warm water during winter to avoid any loss of heat. Hot beverages help to ease the symptoms of winter diseases like cough, cold, strep throat etc.
Consuming whole Grains
Whole grains like oatmeal, farro, bulgur, and buckwheat are good sources of protein and fibre. Oatmeal makes a good winter breakfast or snack. It’s high in zinc, which helps to improve the immune system, which needs to function properly, and soluble fibre, which strengthens heart health. Cooked whole grains to salad keep the stomach fuller and have the natural benefits without any side effects
Test available at Ganesh Diagnostic Centre for the winter diseases?
Tests used to test the winter disease conditions:
- Common Cold (Book Now)
- Flu (Book Now)
- Viral Pneumonia (Book Now)
- Group A streptococcus (Book Now)
- Health Packages (Book Now)
- Lab packages (Book Now)
- Culture Aerobic Nasal Swab (Book Now)
- Respiratory Panel 6 (Book Now)
Where to go for winter disease tests in Delhi?
A person can choose Ganesh Diagnostic for the winter disease tests in Delhi. Ganesh Diagnostic provides a 24x7x365-day facility with NABL accreditations. Ganesh Diagnostic also facilitates free blood sample collection at home for different tests, Get tested with the best diagnostic centre. Grab the opportunity of available discounts and book an appointment.
Conclusion
Food plays an important role in the health of a person. Good nutritious food helps the person to fight common diseases by boosting immunity. People are more prone to diseases in the winter so consuming proper food can help to stay healthy during the winter. Here are some foods which can be consumed to stay fit during winter. Their foods include nuts, dry fruits, honey, cereals, milk etc. Various diseases are common during the winter time like flu common cold, strep throat, bronchitis etc. A person can visit Ganesh Diagnostic for any type of winter disease test as the centre provides good facilities with discounted rates.
Frequently Asked Questions (FAQ’s)
Why is food important during winter?
During the winter season, people are more prone to diseases and having healthy and nutritious food can help to get over these diseases easily. Good food and warm food keep the body temperature normal, which helps to avoid the common diseases of winter.
Which food is best to consume during winter?
Food like nuts, dry fruits, honey, cereals, milk etc. for best to consume during winter.
List some common diseases of winter?
Some common diseases of winter include cold, flu, pnemonia, strep throat, bronchitis etc.
Where to go for disease tests in Delhi?
Patients can choose Ganesh Diagnostic Centre for any type of test in Delhi with heavy discounts and quality results.
How to download the test Report Online?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to download winter sickness test reports online.
What is the cost of Blood tests in Delhi?
The cost of blood tests depends on the type of the test person is going for and the healthcare facility provider. You can choose Ganesh Diagnostic for any type of blood tests which provides heavy discounts and the best facility or call at 011-47-444-444 / 011-47-333-333 for price confirmation. (Book Now)
Where are the Ganesh Diagnostic Centres in Delhi for winter sickness tests?
Ganesh Diagnostic centres in Delhi for winter sickness tests are present in Rohini, Nangloi, Model Town, Hari Nagar, Mangol Puri and Yamuna Vihar.
