Shilajit is a phytocomplex, which is a black tar-like resin claimed to have very high health benefits.

Shilajit is a phytocomplex, which is a black tar-like resin claimed to have very high health benefits. Shilajit is a black sticky resin-like compound that is found in the mountains of the Himalayas and around the world. It is believed to be made up of decomposed plants and is left over when they die. The development takes hundreds of years after the decomposition and is believed to have very high medicinal benefits. It has been used in traditional medicine for a very long period in India and around Asia. 

The substance contains various minerals like fulvic acid and humic substances, which are believed to be anti-aging and have other health benefits. In recent times, Shilajit has become a very famous supplement in the West and India due to its various benefits. However, there are still some questions related to the claims of Shilajit because the literature is very limited about Shilajit. But overall, it has been praised for its natural benefits by increasing stamina, lowering aging, increasing sexual strength, sperm count, detoxifying the body etc.

What is Shilajit?

Shilajit is a black sticky resin-like compound, usually a phytochemical found in the Himalayas and other mountain ranges of the world, with a lot of health benefits.  There are various health benefits related to this compound, but some claimed benefits do not have any research-based evidence. It has been used in traditional medicine for body weakness, to enhance immune response, and for sexual strength. The substance contains various minerals like fulvic acid and humic substances, which are believed to be anti-aging and have other health benefits. In recent times, Shilajit has become a very famous supplement in the West and India due to its various benefits. However, there are still some questions related to the claims of Shilajit because the literature is very limited about Shilajit. But overall, it has been praised for its natural benefits by increasing stamina, lowering aging, increasing sexual strength, sperm count, detoxifying the body, etc.

Read More: Urinary Tract Infection Treatment

What are the Benefits of Shilajit

1. Boosts energy & combats fatigue

• Helps improve mitochondrial function and reduces chronic tiredness.

1. Improves male sexual health

• Research shows increases in testosterone and sperm quality after supplementation.

1. Enhances female vitality

• Supports energy, hormone balance, libido, bone strength, and skincare in women.

1. Supports cognitive function and protects the brain

• Shilajit contains fulvic acid, which is known for its anti-aging properties and slows down the progression of Alzheimer’s disease.

1. Anti-inflammatory and antioxidant effects

• Helps reduce oxidative stress and general inflammation 

1. Enhances athletic performance

• It can reduce exercise fatigue and support muscle recovery.

1. Supports bone health

• Shown to increase bone density in postmenopausal women and women with osteopenia 

1. Helps fight altitude sickness

• May alleviate symptoms like headaches and exhaustion in high altitudes 

1. May improve anemia

• Animal studies show increases in hemoglobin and red blood cell count 

1. Immune system support

• Demonstrates antiviral and immunomodulatory potential.

Benefits of Shilajit for Females

• Regulates menstrual cycles and eases PMS with hormonal harmony 
• Improves skin glow, hair strength, and bones.
• Boosts libido by improving circulation and reducing fatigue. 

Shilajit Benefits for Male Sexual Health

• It helps to enhance the hormone levels like testosterone, boosts fertility, and increases time.
• Enhances endurance and reduces post-exertion muscle soreness.

Shilajit Benefits for Skin

• Antioxidants may help fight skin aging, enhance collagen, and brighten the skin.
• Combats oxidative stress to support clearer, healthier skin.

Side Effects of Shilajit

• May lower blood pressure; caution is needed for those on antihypertensives or with hypotension.
• Possible increase in uric acid, avoid if prone to gout.
• There are various possible risks of allergic reactions, like rashes, stomach upset, and dizziness.
• There may be heavy metal contamination, which makes it very unhealthy or sometimes lethal. So, using a quality brand with good lab tests is always recommended.
• May interact with diabetes and blood pressure medications; monitor accordingly.

Uses of Shilajit

• Often consumed in resin, powder, capsule, or gummy forms.
• Typical dosage ranges from 250 to 500 mg daily, taken with water, milk, or tea.
• Purified versions from trusted brands are safer and more reliable.

Who Should avoid Shilajit?

There are various conditions before using Shilajit in any form. Here is the list of people who should avoid using Shilajit in any form:

• Pregnant women or women who are breastfeeding their children. There is no proper study or availability of literature reading the use of Shilajit in pregnant and breastfeeding women.
• People with various health conditions like high blood pressure, diabetes, heart disease etc.
• People with some chronic conditions, like cancers, and using medication or going for any treatment. It is important to always consult a doctor before going for any brand of Shilajit.
• Always buy the Shilajit from a tested laboratory, because contamination with heavy metals can lead to various health issues. These heavy metals can also interact with the biochemical mechanisms of the body and lead to abnormalities.

Conclusion

Shilajit is a black sticky resin-like compound, usually a phytochemical found in the Himalayas and other mountain ranges of the world, with a lot of health benefits. There are various health benefits related to this compound, but some claimed benefits do not have any research-based evidence. Shilajit is the phytocomplex, which is a black tar-like resin claimed to have very high health benefits. Shilajit is a black sticky resin-like compound that is found in the mountains of the Himalayas and around the world. It is believed to be made up of decomposed plants and is left over when they die. The development takes hundreds of years after the decomposition and is believed to have very high medicinal benefits. It has been used in traditional medicine for a very long period in India and around Asia.  There are various benefits of Shilajit, which include boosting energy & combating fatigueue, helping improve mitochondrial function and reducing chronic tiredness. 

Read More: Health Package

Frequently Asked Questions (FAQ’s)

Is taking Shilajit safe?

Yes, if you are healthy and not suffering from any disease.

What dosage is effective?

250–500 mg daily of purified shilajit is commonly used.

Can women use it?

Yes, for energy, hormonal balance, bone strength, and libido.

Does it improve testosterone?

Early studies show a boost in men with low levels.

Is it good for memory?

Fulvic acid may slow cognitive decline and reduce tau protein buildup.

Any skincare benefits?

Antioxidant activity may support healthy, glowing skin.

What about heart health?

Limited evidence suggests possible cardiovascular support.

Can Shilajit cause allergies?

Yes, various allergies are related to Shilajit, but in rare cases.

Is unpurified Shilajit contaminated?

Yes, choose lab-verified, purified supplements.

Why should pregnant women avoid Shilajit?

Because there is safety data related to the same.

Should pregnant women avoid it?

Yes, due to a lack of safety data, it's best avoided.