Heart is vital organ in the body which is important for the survival of animals. The primary function of heart is to pump blood to all parts of the body.
Overview
Heart is vital organ in the body which is important for the survival of animals. The primary function of heart is to pump blood to all parts of the body. Heart is responsible for reaching oxygenated blood to all parts of the body. So a healthy heart is important for the normal functioning of the body.
List of Tips Used to Keep the Heart Health
1. Eat a Heart-Healthy Diet
Diet is one of the important factors which are responsible for the heart health. Diet plays an important role in the condition of heart and overall health. Here are some of the diet tips which help to keep the heart health and these include:
- Include fruits in diet
- Take green leafy veggies regularly
- Choose whole grain as diet
- Consume healthy fats
- Always keep the body hydrated
- Reduce salt intake for healthy heart
2. Exercise Regularly
Exercise is one of the important activities which used to be done on regular basis to keep heart and overall body active. Doing exercise regularly helps to strengthen muscles of the body and heart. Exercise not only helps to keep the body muscles healthy but it is also important for the overall health of the body. Small changes in daily habits can make huge differences and habits like walking short distances, taking stairs, doing yoga etc.
3. Maintain a Healthy Weight
Obesity is one of the main reasons which affect the heart health badly. Apart from heart health, obesity also leads to various health issues like diabetes, high BP and heart diseases. BMI (Body Mass Index) is one of the most important things to maintain to avoid obesity and it should be within the range of 18.5 to 24.9. Person should take balanced diet regularly to avoid the conditions of heart abnormalities.
4. Quit Smoking and Limit Alcohol
Person should limit the intake of alcohol and quit smoking to avoid the heart conditions. Smoking is one of the biggest factors that lead to various heart issues and circulation abnormalities. Similarly alcohol intake in excess can lead to blood pressure and increases the level of triglycerides.
5. Manage Stress Effectively
Stress is another factor which leads to the condition of heart abnormalities. There are various conditions of heart which is the response of stress condition. Stress for longer time i.e. chronic stress is very harmful and have bad effects for the body. There are various natural ways to avoid stress like exercise, deep breathing, going for walk, keeping yourself busy in various types of hobbies etc.
Tests Used To Look for Heart Health
- Heart Checkup-1 Package (Book Now)
- Cardiac/Myocardial Infarction Panel (Book Now)
- Heart Screen (Book Now)
- GDIC Heart Fitness Package (Book Now)
- GDIC Healthy Heart Package (Book Now)
Conclusion
Heart is vital organ of the body and having a healthy heart in important for the body functioning. There are various tips which help to keep the heart healthy. Person should go for regular heart tests to keep the track of heart conditions. A healthy heart is the sign of healthy body.
