In this article ae shed light on the importance of the vitamin D in our life for maintaining health body.
Vitamin D is one of the most important nutrients which is responsible for the bone health, ,immune system , health of the brain , regulates inflammation etc
Our body can produce vitamin D after getting hit by the sunlight, UV-B rays which are present in the sunlight helps in the production of vitamin D in a body. Our ancestors have always told us about the importance of sunbathing , the importance of waking up early , importance of walking in the sun But in today's lifestyle where we don't have time to walk in the sun, children prefer their mobile games more than the outdoor games having a vitamin D deficiency is not a big thing. Every other person has vitamin D deficiency and this deficiency further aids in the development of joint pain and muscle pain especially in old age.
When we were young symptoms of vitamin D deficiency is not that bad and we generally do not notice the symptoms until or unless the levels of vitamin D becomes too low and symptoms become too severe
Therefore it is very crucial that we keep a track of our vitamin D levels regularly.
Importance of vitamin D
Bone health: vitamin D is mainly responsible for the health of bone, as it promotes the absorption of calcium and phosphorous in a blood which is essential for the development of healthy bone
In adults long term vitamin D deficiency is very dangerous as it could lead to osteoporosis or low density of the bone which can increase the chances of fractures, in children vitamin D deficiency can aid in the development of rickets.
Immunity: vitamin D helps in fighting the disease as it supports in boosting the immunity , according to the researchers there may be a link between the long term vitamin D deficiency and the autoimmune disease.
Growth of the children: childhood is the most important time period for the proper growth of our body, it is the time period where the rapid growth of the bones occur and the deficiency of vitamin D in children aids in the development of rickets which is the condition in which the softening of the bone occurs and cause malformation in joint and bone. Researchers have also found the link between the long term vitamin D deficiency and arterial wall stiffness in children. According to the American Academy of Allergy Asthma and Immunology there is also a link between the low vitamin D levels and increased allergic reaction in children.
Vitamin D in pregnancy: According to studies the low level of vitamin D in a pregnant woman has been linked with preeclampsia which is a condition in which the premature delivery of the baby occurs. Therefore it is very important for pregnant womens to make sure that they don't have a deficiency of vitamin D and keep track of their vitaminD levels regularly
How to monitor your vitamin D levels
It is very clear now that our body needs vitamin D for the proper functioning. If we have a long term deficiency of vitamin D then it will be difficult for us to do our daily chores also, and we get to notice the symptoms when it's already too late therefore it is very important to keep a track of your vitamin D levels so that you can live a quality life.
You can monitor your vitamin D level by the help of a blood test at home called vitamin D blood test.In this test the blood sample is taken and the level of vitamin D is analysed, you can book this test from ganesh diagnostic centre at an affordable range
Some other tests for vitamin D screening are listed below.
-
Serum Vitamin D3 (book now)
-
Vitamin D 1,25 Dihydroxy (book now)
-
Vitamin D Ultrasensitive (book now)
-
Vitamin D Comprehensive (book now)
Conclusion
We all have seen an adult in our home suffering from joint pain, bone pain, difficulty in walking etc . these adults are not too aged but still they have theses kind of sufferings which decrease their quality of life and most common cause of this is nothing but the long term deficiency of vitamin D, if those people took the charge of their health at the right time then these suffering could have been avoided that is the reason it is very important to know about your vitamin D levels as it not only promotes your bone health but also helps in living a quality life.
Why you should choose ganesh diagnostic centre
We are one of the best diagnostic and pathology services providers . You can book your test at an affordable range. Our motto is to provide a quality diagnostic test at an affordable price. We also provide free home sample collection services therefore you can book vitamin D tests at home service and start prioritising your health now.
Frequently asked questions (people also ask)
What is the vitamin D normal range
The normal range of vitamin D is between 20 and 40 ng/mL
What is the price of vitamin D3 test in delhi
The price of vitamin D3 test in delhi at ganesh diagnostic centre is Rs 785 only.
What is the best source of vitamin D
The best source of vitamin D is nothing but the sun.
Is CBC blood test and vitamin D blood test is same
No, CBC blood test measure the different components of the blood whereas vitamin D blood test checks for the level of vitamin D in the blood.
