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Vitamins for Hair Growth

Vitamins for Hair Growth

In this article, we will discuss the vitamins for hair growth. We will also discuss some common questions related to hair growth.

Having silky, voluminous and lustrous hair is the desire of every person. Having good hair makes your personality look apart but the age, environment deficiency of vitamins, hormone effects, genetics etc. make the fall thin. This condition is frustrating for all the people having the condition hair fall. Vitamins play an important role in hair growth and health thus preventing the fall and getting thin. This condition can be controlled by taking sufficient amounts of vitamins in the form of capsules or supplements to meet the need and prevent fall caused by vitamin deficiency.

List of Vitamins for Healthy and Voluminous Hair

Various vitamins are necessary for the growth and health of good and voluminous hair. Here is the list of vitamins necessary for the good hair growth and condition:

Vitamin A

Vitamin A or retinol is needed in adequate amounts for the healthy growth of hair and maintenance. This vitamin helps in the production of oily substances from the sebum gland that is useful for the skin and scalp, this helps the hair to fight against radicals that can impact the hair that looks flat and weighed down. A person can also add fruits and vegetables to a diet that contains more vitamin A to fight the fulfil the deficiency.

Vitamin B (Biotin)

Vitamin B is one of the best-known vitamins that contribute more to hair growth, this vitamin is also called biotin. Deficiency of vitamin B can lead to hair loss and makes the hair thin and very weak. Apart from taking tablets or supplements of vitamin B, There are various fruits and vegetables like fish, whole grains, leafy vegetables etc. contain a good amount of vitamin B. Consuming these foods on at regular basis can help to void the deficiency gap and make the hair strong and prevent the fall and other hair related conditions.

Vitamin C

Vitamin C is very important in the formation of collagen which is an important part of the hair. Vitamin C is a very effective antioxidant that prevents free radicals from blocking the supplements and nutrients for the hair. Free radicals also help to prevent ageing and keep the internal system fit to extract maximum nutrients from the food. Apart from tablets and supplements, there are various foods with good sources of vitamin C. These include guavas, oranges, lemons, strawberries, broccoli, potatoes, sprouts etc.

Vitamin E

Vitamin E is also important for the contribution of healthy hair growth and hair fall prevention. Vitamin E is an antioxidant and a study within people shows that intake of Vitamin E in sufficient amounts for about 8 months can increase hair growth by 34.5%.  Apart from tablets and supplements, there are various foods like almonds, spinach, plant oils, sunflower, corn and olive oil are great sources of vitamin E. This is a natural remedy to prevent hair loss and can adversely affect the hair if not taken in sufficient amounts.

List of Minerals Important for the Growth of Good and Voluminous Hair.

  • Iron
  • Zinc
  • Iodine
  • Selenium

Conclusion

Good hair is the dream that every person have to good looks. But age and other factors like genetics, environment, age, hormones, treatments, vitamin deficiency, mineral deficiency etc. can lead to various hair problems with the growing age. Apart from various factors, vitamin deficiency is also one of the most common causes of hair fall and weak hair. This can be prevented by taking a good amount of vitamins and minerals to prevent falls. Various vitamin deficiencies responsible for hair fall include vitamins A, B, C and E. This cause can be prevented by taking enough amount to fill the gap of deficiency of these vitamins.

Frequently Asked Questions (FAQ’s)

What are the causes of hair fall?

Hair fall occurs due to various causes like genetics, vitamin deficiency, mineral deficiency, stress, low sleep, medical conditions, medical treatments, infections, environmental conditions etc. There are various causes and treating the root cause can help to prevent hair fall. 

Which vitamins are important to prevent hair fall?

Vitamin A, Vitamin B, Vitamin C and Vitamin E are very important to prevent hair fall.

Which minerals are important to prevent hair fall?

Minerals like Iron, Zinc, Iodine and Selenium are very important for hair fall prevention.

Which fruits are useful in preventing hair fall?

Papaya, berries, amla, orange, banana etc are very useful in preventing hairfall.

Which vegetables are useful in preventing hair fall?

Spinach, sweet potato, carrot, lentils, green leafy vegetables, beans etc. are very helpful in preventing hairfall.

Is there any medicine for preventing hair fall?

Yes, various medications prevent hair fall, like monoxide.

Is there any medicine that can regrow the hair?

Yes, medicines like minoxidil can help to regrow the hair.

How much hairfall fall is normal?

Losing 50 to 100 hairs per day is considered normal and is a natural cycle.