Obesity is one of the discussed chronic conditions that most of the people are suffering from in this modern age and times. The condition occurs due to accumulation of fat around the body, which increases the weight and makes...
Obesity is one of the discussed chronic conditions that most of the people are suffering from in this modern age and times. The condition occurs due to accumulation of fat around the body, which increases the weight and makes the body bulky to move around. Obesity is defined using the Body Mass Index or BMI of a person which should be lower than 30, person having BMI of 30 or above 30 is considered as obese. There are various conditions which lead to this situation and these include genetics, change in life style, sedentary life style, dietary habits, some medical conditions, junk food, overeating etc. The condition of obesity is dangerous and is the seat for various health conditions or disease like cardiovascular diseases, diabetes, joint pain, cancers, high BP etc. To manage the condition person usually needs to change his life style, eating habits and avoid junk food to keep the body healthy and in good condition. It is always better to detect the condition and do some strict measures to control the gaining weight and help to get the body in shape and in perfect weight to avoid these conditions.
Obesity Causes
- Not having the healthy diet: This is one of the basic reason for the condition of obesity and also other health issues. Intake of high calorie food, packed food, sugary beverages, fried food and other processes food with high calories. Person should avoid all kinds of these food on regular basis and should consume natural fruits and vegetables with balanced diet. This not only helps to prevent obesity but also enhances the immune system of the body.
- Sedentary Lifestyle: In the current times of job culture, we know that people sit on the chair for long hours without going for a walk or doing any movement. This leads to the conditions of obesity. When you eat food, you need some walk or exercise from the body to digest the same. Walking after the food is best for the health and digestion. Over eating with sedentary life style makes the life miserable and obese which over the time shows various symptoms.
- Genetic Factors: Genetics also play an important role in the obesity. Person with family genetics of obesity have always higher chances of the same condition even the person is following and having good normal diet. Genetic factors are usually unstoppable and are hard to manage as compared to other reasons of obesity.
- Hormonal factors: Hormonal imbalance is also one of the factors that can affect the metabolism of the body. This condition can lead to condition which can be the cause of obesity by disturbing fat metabolism in the body.
Other common factors of obesity include:
- Metabolism of person
- Not having enough sleep
- Stress in life
- Psychological factors
- Age of the person
Various Symptoms related to Obesity
- Excess body weight
- Fat accumulation.
- Breathlessness,
- Having hard time with physical activity.
- Increased sweating.
- Fatigue and
- Low stamina.
- Joint pain and
- Back pain
- Extra pressure on bones and
- Extras pressure on muscles.
- Snoring or
- Sleep apnea.
- Difficulty in movement or
- Not able to perform daily activities.
- Low self-esteem and
- Possible social isolation.
Various Diseases due to Diabetes
- Heart diseases
- Diabetes (type 2)
- Some specific Cancers
- Diseases in liver
- Joint pain
- Diseases of Gall bladder
- Kidney stones
- Sleep Apnea
- Osteoarthritis
- Mental Disorders or Diseases
- Problems in Reproduction
Tests Used for Obesity
- Obesity Panel (Book Now)
- GDIC Obesity Panel Package (Book Now)
- Full Body Health Check Ups (Book Now)
- BMI or Body Mass Index Measurement
- Circumference of Waist
- Blood tests
- Imaging Tests
Various Treatments for Obesity
There are various treatments which can lead to the change the condition of obesity and these treatments can be lifestyle changes, dietary changes or medical treatments etc.
Here are some of the life style changes for obesity treatment
- Avoid packed food
- Take low calorie diet
- Take natural diet like fruits and vegetables
- Don’t consume sugary drinks
- Avoid too much of meat
- Do regular exercise
- Make walking a routine habit
- Burn extra fat
- Don’t take too much of stress
- Take good sleep
Medical or surgical Treatments for Obesity:
Medications that blocks fat absorption in gut, reduces hunger, slows digestion etc.
Surgical procedure to remove fat around the belly like : Sleeve Gastrectomy this helps to removes a large portion of the stomach to reduce food intake. Adjustable Gastric Banding, This Places a band around the stomach to create a smaller pouch.
Prevention Tips
- Balanced Diet
- Avoid junk food
- Avoid too much of fat
- Avoid too much of calories
- Avoid sugary beverages
- Do regular exercise
- Eat only, when you feel hungry
- Avoid over eating
- Avoid too much of protein and meat
- Prefer fruits and vegetables
- Take good sleep
- Avoid too much of sitting
- Avoid unhealthy drinks
- Manage stress
- Keep track of your weight
Conclusion
Obesity is currently global chronic condition which needs to be addressed at urgent basis. This condition is the reason for various other health conditions and cannot be ignored for too long. Obesity is defined using the Body Mass Index or BMI of a person which should be lower than 30, person having BMI of 30 or above 30 is considered as obese. There are various conditions which lead to this situation and these include genetics, change in life style, sedentary life style, dietary habits, some medical conditions, junk food, overeating etc. The condition of obesity is dangerous and is the seat for various health conditions or disease like cardiovascular diseases, diabetes, joint pain, cancers, high BP etc. There are various causes for obesity like genetics, sedentary life style, hormonal changes, over eating etc. But people can avoid the situation by adopting very simple and minimal changes in their routine life to avoid the condition. Person should avoid high calorie food, avoid sugary drinks, packed food, sedentary life and do regular exercise etc.
Frequently Asked Questions (FAQ’s)
What is obesity?
Obesity is defined using the Body Mass Index or BMI of a person which should be lower than 30, person having BMI of 30 or above 30 is considered as obese.
What are the various causes of Obesity?
Various causes of obesity include eating too much, sedentary life style, having high calorie foods, too much junk food etc.
What are the various symptoms of Obesity?
Various symptoms of obesity is weight gain, too much sweating, fat accumulation, breathlessness etc.
Can I lose weight after obesity?
Yes, adopting various life style measures can help to reduce the weight of the person.
Is obesity through genetics?
Yes, Genetics is one of the factors of obesity.
What are the best tips to avoid obesity?
Take natural diet, do exercise, avoid fatty items, junk food and high calorie food are some of the tips to avoid obesity.
