Foods that promote gut health contain prebiotic fibres and potential anti-inflammatory properties. Ideally, half your plate should be planted, a quarter filled with healthful carbohydrates, and the last quarter a serving of...
Foods that promote gut health contain prebiotic fibres and potential anti-inflammatory properties. Ideally, half your plate should be planted, a quarter filled with healthful carbohydrates, and the last quarter a serving of protein. The more colour on your plate, the better nutrition you intake which increases your life
- Yogurt: Yogurts are high in protein, calcium, vitamins, and live culture, or probiotics, which can improve the gut microbiota. These can offer safety for bones and teeth and help control digestive issues. Low-fat yogurt can be a good source of protein on a weight-loss diet. Everyday intake of yogurt in moderation has various benefits for Bone health. Yogurt is abundant in calcium, zinc, and B complex vitamins and is a concentrated form of milk proteins. This makes it necessary for good bone health.
- Whole grains: Whole-grain foods are the right options for a nutritious diet. Whole grains deliver fibre, vitamins, minerals and other nutrients. Whole-grain foods help control cholesterol levels, weight and blood pressure in the human body. These foods also help reduce the risk of diabetes, heart disease and other various health conditions.
- Legumes: Legumes provide high fibre, protein, carbohydrate, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous. Legumes are inherently low in fat, are almost free of saturated fat, and because they are plant foods such as lentils, chickpeas, beans, and more, they are cholesterol-free.
- Fruits and Vegetables: Fruits and vegetables contain important vitamins, minerals plant chemicals and fibre. There are many types of fruits and vegetables available and many ways to prepare, cook and serve them or can be eaten raw. A high diet of fruit and vegetables protects against cancer, diabetes and heart disease.
- Omega-3 Fatty Acids: Omega-3 decreases blood pressure, reduces triglycerides in the blood, helps to reduce joint inflammation in rheumatoid disorder, helps in nourishing brain and eye functions, helps to prevent and alleviate dementia, depression, asthma, migraine, and diabetes, and helps reduce the risk and controlling heart disease and ischemic stroke.
- Ginger: Eating ginger can decrease fermentation, constipation and different causes of bloating and intestinal gas. Ginger contains antioxidants and molecules that help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
- Dark Chocolate: Dark chocolate has some more antioxidants than green tea or red wine. It contains substances that may help reduce your blood pressure, enhance your cholesterol levels and brain function, and help your body deal with insulin. But some dark chocolate also has high levels of fine sugar and additives.
- Garlic: Garlic may increase the age of a person. Garlic can benefit the heart, brain, and other organs and also protect them from any disorder. It lessens risk factors, like blood pressure, cholesterol, and heavy metal toxicity, which can help people’s longevity. Garlic is also a rich source of antioxidants and nutrients, it also boosts the immune system as well.
- Non-Veg Food: A non-vegetarian diet is rich in animal products and provides high-quality protein, essential B vitamins, iron, and omega-3 fatty acids. “This promotes muscle development, supports red blood cell production, and aids in cognitive function.
Always remember, that these foods can only support good gut health, but it has to be balanced with the proper diet, exercise, and other habits to assure optimal results. Apart from completing your diet or routine healthy, one thing that can make a difference is, getting tested in time, as suggested.
Get Tested For Optimal Gut Health
Considering your gut health and noticing potential threats is the foremost step that can lead you to take visionary steps toward improving it. By analyzing the composition of the gut microbiome and inequalities, a test can deliver helpful insights into gut health. If your doctor has recommended tests for gut health, depending on your symptoms, risks, and other factors, do not postpone and book a Gut Health Package with Ganesh Pathology Labs today. Being a new-age diagnostic lab, we host a variety of health tests and packages under one roof at reasonable rates and appropriate discounted rates.
