In this article, we will discuss various foods required for magnesium deficiency and food containing a good amount of magnesium. We will also discuss some questions related to magnesium.
Overview
Magnesium is considered to be a micronutrient required by the body for doing important functions. It is essential to take magnesium regularly for a healthy and good life. Most of the magnesium in the body is present in bones (around 50 to 60 percent). A person can have around 25 grams of magnesium in the body. In this blog, we will discuss 10 superfoods that contain a good amount of magnesium and a person should take these regularly to keep the need intact.
10 Magnesium-Foods
Various foods are rich in magnesium and some are discussed below:
1. Avocados
Avocados are a good source of a lot of magnesium and good fat. Apart from this, this fruit is also a good source of vitamins, minerals, antioxidants and fibers. Taking this food regularly can be a game changer and help to get the health in the right direction. There are various other benefits of this fruit like it enhances the immune response and improves digestion which makes the patient feel good about his gut.
2. Dark Chocolates
Dark chocolates are good sources of magnesium and can provide all the recommended needs in one serving. These are delicious to take and also good sources of iron and other nutrient sources. It also helps to reduce stress.
3. Nuts
Nuts are also a good source of magnesium and other important components needed for the development of health. Nuts are also a good source of proteins which helps the person to fulfil their energy needs without putting any weight on it.
4. Bananas
Bananas are a good source of magnesium and dietary fiber. This helps the person to fulfill the magnesium needs and also the energy needs of the person. This also improves gut motility and helps in constipation person.
5. Seeds
Seeds are also great sources of magnesium and good protein quantity is available in the seeds. A person with magnesium deficiency should always prefer taking seeds.
6. Legumes
Legumes are also an important source of magnesium other than required sources. Legumes are dense sources of nutrients including beans, lentils, peas etc.
7. Tofu
Tofu is a stable food in vegetarian areas and provides a good amount of magnesium. There are various benefits of tofu apart from being a good source of magnesium.
8. Whole grain
Whole grain is another important food rich in magnesium and other nutrient quantities. Whole grains like oats, barley, vitamins, selenium and manganese make it the perfect food.
9. Fatty fish
Fatty fish is another good source of magnesium and a person should always opt for this for its benefits. This also provides various benefits like omega 3, which is good for the heart and liver.
10. Leafy greens
Leafy greens should be everyday snacks for a healthy and nutritious life. This is not only a good source of magnesium but it is also a great source of various minerals and vitamins.
Which is the magnesium-rich food in India?
Various foods are good sources of magnesium in India, Here is the list of Indian foods having good amounts of magnesium:
- Pumpkin seeds
- Almond
- Cashew seeds
- Flaxseeds
- Black seeds
- Swiss chard
- Whole grain
- Soy products
- Kale
- Spinach
What food is highest in magnesium?
There are various seeds, leafy vegetables, fruits etc. which are high in magnesium content. If the person chooses the group of foods which a high content of magnesium, that will make the highest magnesium food for the person. Here are the foods with high magnesium content like soy products including milk, flour, tofu etc, nuts, grains, peanuts, fruits like bananas, apricots and other food products that are easily available.
Conclusion
Magnesium is an important component of life and an essential nutrient for healthy life. Most of the magnesium is present in bones and to meet the needs of the person, he should take the magnesium through various diet plans. Various foods having good manganese content include avocados, bananas, dark chocolates, tofu, milk, flour, fruits, grains etc. Having a food good in manganese content helps to build the good health and development of the body.
Frequently Asked Questions
What is magnesium?
Magnesium is an essential micronutrient necessary for the functioning of the body.
Which is the best food for magnesium?
Food like avocados, bananas, peas, dark chocolate, nuts, and whole grains are the best foods for magnesium.
Which Indian food contains more magnesium?
Indian foods like leafy vegetables, flour, tofu, spinach, almonds etc. contain more magnesium.
What is the function of magnesium?
Magnesium plays an important role in muscle, nerve and biochemical reactions in the body.
What is the chemical formula for magnesium?
Mg is the short chemical formula for magnesium.
What are the symptoms of magnesium deficiency?
Symptoms of magnesium deficiency include spasms, fatigue, muscle cramps etc.
